Mindfulness Programme in Walsall
  • Age UK Community Engagement Centre
    Ford Street,
    Pleck, Walsall
    WS2 9BW
Mindfulness is an effective means of reducing stress, easing anxiety and worry & improving mood.

          *   Mindfulness is a well-researched, non-religious and effective means of reducing stress,easing worry and anxiety and improving mood.

          *   This practical and supportive course, taught by a qualified and experienced mindfulness teacher is designed specifically to help you improve your physical and emotional wellbeing  and is suitable for all ages.

Come along and join us for a FREE taster session on Tuesday March 27th at 11am

THIS COURSE IS FOR YOU IF YOU WANT TO :-

*   MANAGE LIFE’S UPS AND DOWNS MORE SUCCESSFULLY

*   DEAL BETTER WITH STRESSFUL AND ANXIOUS TIMES

*   ENJOY THE PRESENT MOMENT AND APPRECIATE LIFE

*   STOP DWELLING IN THE PAST OR WORRYING ABOUT THE FUTURE

*   FEEL CALMER AND HAPPIER

Future dates
  • Tuesday 1st May 11:00am until 1:00pm
  • Tuesday 8th May 11:00am until 1:00pm
  • Tuesday 15th May 11:00am until 1:00pm
  • Tuesday 22nd May 11:00am until 1:00pm
  • Tuesday 29th May 11:00am until 1:00pm
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Social Interaction
* thebestof cannot be held responsible for any changes, amends or cancellations of an event