* Mindfulness is a well-researched, non-religious and effective means of reducing stress,easing worry and anxiety and improving mood.
* This practical and supportive course, taught by a qualified and experienced mindfulness teacher is designed specifically to help you improve your physical and emotional wellbeing and is suitable for all ages.
Come along and join us for a FREE taster session on Tuesday March 27th at 11am
THIS COURSE IS FOR YOU IF YOU WANT TO :-
* MANAGE LIFE’S UPS AND DOWNS MORE SUCCESSFULLY
* DEAL BETTER WITH STRESSFUL AND ANXIOUS TIMES
* ENJOY THE PRESENT MOMENT AND APPRECIATE LIFE
* STOP DWELLING IN THE PAST OR WORRYING ABOUT THE FUTURE
* FEEL CALMER AND HAPPIER