*   Mindfulness is a well-researched, non-religious and effective means of reducing stress,easing worry and anxiety and improving mood.

          *   This practical and supportive course, taught by a qualified and experienced mindfulness teacher is designed specifically to help you improve your physical and emotional wellbeing  and is suitable for all ages.

Come along and join us for a FREE taster session on Tuesday March 27th at 11am

THIS COURSE IS FOR YOU IF YOU WANT TO :-

*   MANAGE LIFE’S UPS AND DOWNS MORE SUCCESSFULLY

*   DEAL BETTER WITH STRESSFUL AND ANXIOUS TIMES

*   ENJOY THE PRESENT MOMENT AND APPRECIATE LIFE

*   STOP DWELLING IN THE PAST OR WORRYING ABOUT THE FUTURE

*   FEEL CALMER AND HAPPIER