C25K programme Oak Park daytime Jan-April 2019, 12 weeks
  • Oak Park Active Living Centre
    Coppice Road
    Walsall Wood
    Walsall
    WS9 9BH
Couch to 5K 12 Week Programme. Meet at Visitors Centre. Couch to 5K is a 12 week jogging course. Please note these sessions follow the NHS Couch to 5k plan (however we have extended our programme to 12 weeks) therefore we recommend people to attend the full 12 weeks. Supported by Jog Walsall Leader Kelly Smith Please contact Jog Walsall Group Leader - Jo Dulson-Cox for more information and booking. For more information on Jog Walsall please visit our Jog Walsall facebook page: https://www.facebook.com/jogwalsall/ or join the Jog Walsall Run Together Group - https://www.facebook.com/groups/1663628660605251/ JOG WALSALL offers: Beginner level Couch to 5K sessions to get you off the couch and become a regular runner.

Couch to 5K 12 Week Programme. Meet at Visitors Centre. Couch to 5K is a 12 week jogging course. Please note these sessions follow the NHS Couch to 5k plan (however we have extended our programme to 12 weeks) therefore we recommend people to attend the full 12 weeks. Supported by Jog Walsall Leader Kelly Smith Please contact Jog Walsall Group Leader - Jo Dulson-Cox for more information and booking. For more information on Jog Walsall please visit our Jog Walsall facebook page: https://www.facebook.com/jogwalsall/ or join the Jog Walsall Run Together Group - https://www.facebook.com/groups/1663628660605251/

JOG WALSALL offers:
Beginner level Couch to 5K sessions to get you off the couch and become a regular runner.


Keep me going Run Together sessions are the Couch to 5K graduates or anyone who has run before who would like to continue running after reaching the 5K distance.


Fun and friendly sessions delivered by our team of Jog Walsall Run Leaders. All leaders have been trained through the Jog Walsall Jog Leader training or are fully qualified Leadership in Running Fitness Leaders.


Improve your health and fitness, meet new people and enjoy some fresh air to improve your well-being. We also support the #runandtalk programme with a number of England Athletics Mental Health Champions amongst our Run Leaders.

Future dates
  • Thursday 28th February 10:00am until 11:00am
  • Thursday 7th March 10:00am until 11:00am
  • Thursday 14th March 10:00am until 11:00am
  • Thursday 21st March 10:00am until 11:00am
  • Thursday 28th March 10:00am until 11:00am
  • Thursday 4th April 10:00am until 11:00am
More
* thebestof cannot be held responsible for any changes, amends or cancellations of an event