Inspired by Vanda Scaravelli & her book “Awakening the spine”. A chance to breathe deeply, to discover a deeper awareness of your body.Integrating breath with movement to develop flexibility & strength. Relax & let go with mindful yoga. Take time for you.
Where better to blow away the cobwebs, work off some of the festive calories, enjoy the countryside, meet like minded people and enjoy a round of Golf? Yes here are Sherdons opening times for New Year. Have a great New Year, enjoy the Golf.
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