Health and Wellbeing News & Updates
- 29th July 2015
My exercise challenge last week was belly dancing. Colombian songstress and professional hip jiggler, Shakira sang that the hips don’t lie. Turns out, mine do. I feel they should shake one way, they however, shake another way. However, despite my lack of coordination, deep down inside me, is an inner shimmy that wants to get out!
- 15th July 2015
It feels to me, since the overwhelming success of Team GB in the Olympics and Tour de France, we have been hit by cycling fever. Never has riding a bike been so popular with all age groups.
- 5th July 2015
Sporting challenge number 2 was to give Karate a go. So off I went to Ormiston Sudbury Academy to try it out
- 17th June 2015
Last week was my birthday and my husband bought me a FitBit; a wrist gadget that tracks steps, activity, sleep patterns, calories burnt and syncs with a special app on your smartphone. The perfect present for a gadget loving girl like myself.
- 1st June 2015
Is it time you reconsidered contact lenses? Independent Sudbury based opticians, Wardale Williams tells us more...
- 12th February 2015
Some very exciting news!
Wardale Williams, Independent Opticians, based in Gainsborough Street, are pleased to annouce, that Optometrist, Will Norman, has been shortlist for the very pretigious title of Optometrist of the Year 2015 award.
- 27th January 2015
We have recently announced that we are working in partnership with the Ipswich Hospital NHS Trust to build the new Woolverstone Macmillan Centre, a state-of-the-art cancer treatment centre to improve the experience of people affected by cancer in Suffolk, North Essex and South Norfolk.
- 16th January 2015
Wardale Williams hosted a pressure checking afternoon in the foyer of Barclays Bank, Sudbury, in conjunction with the British Lions. 48 people, including the Mayor of Sudbury had a check to look for signs of Glaucoma. This is all part of our Glaucoma Education drive.
- 4th December 2014
I’ve just paid a visit to the optician’s. Do you know how long it is since I last went? Two years! When did you last go? I hope it’s less than that.
- 15th October 2014
Meet Amanda Skinner, Optician at Sudbury's Wardale Williams