News & Updates
Health and Wellbeing News & Updates

A few months ago, I set myself a challenge (and I do love a challenge) to run my first half marathon. But to do that I need focus and motivation. Here's how Peake Fitness helped
Despite this being the 21st Century, mental health illness is still a taboo subject for many. World Mental Health Day on 10th October gives the opportunity to break through the wall of silence and give hope, advice and strength to those affected by mental illness. Bethany Mayhew explains why World Mental Health Day is important to her, as a Sixth Form student,
Sudbury and Great Cornard RUNS, WALKS AND CYCLES MORE THAN 10,000 MILES in FIRST FEW DAYS OF BEAT THE STREET
This Autumn, Wardale Williams, Opticians in Sudbury, are offering you £50 off your new glasses when you trade in your old pair, but what happens to them once you hand them to Amanda and the team?
An exciting new venture has come to Sudbury in the form of Kind Cuisine, a café which will exclusively offer plant based food and drink
10 Reasons To Go Organic
10 Reasons To Go Organic
September is Organic Awareness Month. Health Food For You on North Street in Sudbury are huge fans of organic produce. To share awareness here are just 10 of many reasons why going organic could be the way forward
Three Cheers for Pumpkin Seeds
Three Cheers for Pumpkin Seeds
Pumpkin seeds are packed with wonderfulness and an excellent source of vitamins, mineral, protein and zinc. They are magical in their goodness and this is why. Jane from Health Foods For You shares her knowledge of why Pumpkin Seeds pack a punch above their weight
Health Foods for You are supporting organic September. Look for the logo!
Health Foods For you in Sudbury is offering free zinc testing throughout August. Here are just a few reasons why it's so important for your health
Do you have Dry Eyes? Do your eyes feel gritty or sandy, but there's nothing actually in your eyes? Do your eyes overwater so that you must wipe away excess tears? Are your eyes red and itchy. with itchiness particularly in the inner corners? Jonathan Foreman, MD of Wardale Williams, independent Opticians in Sudbury offers his expertise
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