The Fifth Dimension Health & Fitness Club + Gym
Ebley Wharf Mill
Gloucestershire GL5 4SR
t: 01453 769120
Teen fitness classes (ages 12-15 years) at the Fifth Dimension
Running on Monday, Tuesday & Thursday 4pm-4.45pm £3.50 per class
Fifth Dimension Health Club & Gym in Ebley near Stroud is a brilliant fitness and health club & gym for residents of Stroud and the surrounding Gloucestershire Cotswolds. Fifth Dimension Gym takes health and fitness very seriously - from the perfect beach body to serious athletic and sports training and fitness - Fifth Dimension Gym promise results - OR YOUR MONEY BACK! And all this from as little as £6.99 a week!
CLICK HERE FOR YOUR FREE ONE DAY PASS TO 5TH DIMENSION HEALTH CLUB & GYM, STROUD
PERSONAL TRAINING - probably the most effective way to achieve what you are after. Book a 'one to one' session for an in-depth assessment of needs and ability and an individually worked out gym and exercise programme, taking into account your aims, time available etc - a Personal Programme for Personal Fitness! Your Personal Trainer will monitor and encourage and make sure you get there!
GYMNASIUM & CARDIO THEATRE - Fifth Dimension Gym has the most superb "state of the art" gymnasium - including the ability to electronically install your fitness programme on to the gym equipment with "the Key" - this allows clients to log on & off the gym equipment and carries an entire fitness programme + all apparatus settings! The Key also allows trainers to monitor and review your progress - making small changes as and when necessary. It really is "the key" to success - making best use of gym time, equipment and instructors.
GYM & FITNESS CLASSES (open to non members) - Fifth Dimension Gym has a busy and varied studio gym programme with classes to suit all abilities and ages: all classes are held in the air conditioned studio with a fully sprung dance floor:
Weekly exercise classes available include:
Aerobics, Body Balance, Body Combat, Body Pump, Body Step, Boot Camp, Circuits, Fighting Fit, LBT (Legs, Bums & Tums), Pilates, Spin Cycle, Gym, Street Monkeyz, Swinging Sixties, Wake Up Spin Cycle, Warriros Eskima, Work & Sweat, X Fit, Zumba Dance
All Classes are Open to Non-Members, so bring a friend along - but DO book as they get very busy!
RELAXATION SUITE: Fifth Dimension is about all round health - and part of that is relaxation and de-stressing! The relaxation suite just does that with a scented steam room and sauna and for the hardy, a deluge cold water shower!
SUNBED (open to non members): Now you are toned, fit and relaxed - all you need is a gentle tan to complete the picture - of course you can get it at Fifth Dimension with their very advanced tanning bed providing the perfect tan, safely!
CAFE WHARF: Fifth Dimension Gym in Stroud recognises the inner man or woman too - with their Cafe Wharf offering hot and cold drinks - including seriously good coffee! Meals are available, with a selection of salads, light meals & main dishes created to be balanced, healthy, nutritious and delicious!
Cafe Opening Hours: 9 a.m to 5.30 p.m
Food served 9 a.m to 4.30 p.m
CRECHE: Don't let children get in the way of your fitness aims - Fifth Dimension Gym in Stroud offers fully supervised crèche facilities from Monday to Friday from 9.30 a.m to 11.30 a.m. "Go Bananas" has one of the best soft play areas around - your kids will have a brilliant time whilst you are getting fit!
CLICK HERE FOR YOUR FREE ONE DAY PASS
TO 5TH DIMENSION HEALTH CLUB & GYM IN STROUD
The Fifth Dimension Health & Fitness Club & Gym, based in Ebley, Stroud in The Gloucestershire Cotswolds
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The Best of Stroud Category: Personal Trainers Stroud Cotswolds, Gym Stroud Cotswolds, Health & Fitness Club Stroud Cotswolds; Health & Fitness Classes Stroud Cotswolds provided by The Fifth Dimension Health & Fitness Club & Gym & www.thebestof.co.uk/stroud
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Whether you want to get just a little bit fitter, or a little more toned or you are on a serious fitness mission - Dave is your man. Highly recommended, very professional and adapts sessions according...
Excellent services at this health club.Dave Conlon in particular is a great motivator and personal trainer. Fantastic results. I highly recommend. All staff here are very friendly. Great atmosphere. Definitely...
Excellent gym, never thought I would enjoy exercise so much! Fifth Dimension, Stroud.
I love the facilities and the social side here is excellent too - this club is a big part of my life. I would recommend the club to anyone
The friendly atmosphere makes the decision to join the best I have made. The support and frequent reviews I receive are excellent, because of this I have now lost 3 stone and feel great, I feel very confident...