Isn't it funny how everyone seems to immediately cheer up as soon as the sun comes out?
Make the most of the hot weather we get this summer by following these tips:
Wear Loose-fitting Clothes
Lightweight, loose-fitting, light coloured clothes will fit the bill and try to keep footwear to a minimum. If you're going to be outside don't forget your sunscreen (sunburn can affect your body's ability to cool itself and causes a loss of body fluids, never mind the pain and damage to the skin). Make sure you have a hat to keep the sun off your face, neck and top of your head too. Drink Plenty of Fluids. Don't wait until you're thirsty to drink (by then you're already dehydrating) and if you are exercising make sure you drink two to four glasses of cool fluids each hour! Water is best but for something refreshingly different why not try an Iced Coffee or a fruit packed smoothie from Shakie Jakes at their new premises on the High Street?