Each session includes the basics, and a practical guided meditation. You will learn how to start meditating at home at your very first session. No special equipment is required. The meetings are conducted in a relaxed, friendly atmosphere.
The meetings begin with an introduction, which is followed by a guided meditation. You are most welcome to ask questions and discuss your experience at the end of the session, or later, by contacting us. The process is simple and practical, and Sahaja Yoga Meditation is an effective, proven method to achieve stress-relief. Even early on, a person practising Sahaja Yoga can experience a state of ‘mental silence’, where the mind is completely at rest, together with heightened awareness, and inner peace. Regular practice can bring about positive developments on the physical, emotional, mental, and spiritual levels, and lead to significant personal transformation. 10 minutes a day is sufficient to derive benefits.
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