CrossFit Shropshire is not your "typical" gym. It is a practical and tested fitness facility in Shrewsbury that focuses on:
Cardiovascular and Respiratory endurance – Stamina – Strength – Flexibility – Power – Speed – Coordination – Agility - Balance and Accuracy...
... all leading to elite fitness.
Run by Graham Carless and team - Will Dawes, Dan Breen, Dave Thomas and Carl Aveyard - the CrossFit Shropshire coaches are all fitness fanatics and have been teaching for years.
Graham says: “CrossFit is a training program built upon varied, high-intensity functional movements which provides the stimulus for your body to be constantly challenged, allowing for constant progression; hence, no plateaus.
“CrossFitting will put you in a “ready” state of fitness…ready for anything, anytime, anywhere, as you will be proficient in many different aspects of fitness.
"CrossFit also encompasses a community of great people; people who will challenge you, motivate you and be there for you every step of the way.”
CROSSFIT OFFERS THE FULL FITNESS PACKAGE – IT GOES FURTHER THAN A BOOT CAMP AND CIRCUITS – IT TRAINS THE INDIVIDUAL COMPLETELY.
This Shrewsbury gym offers no machines, but asks participants to train using functional movements, free weights and bar bells. There is nutritional advice and CrossFit Shropshire runs ladies-only sessions. The gym welcomes complete beginners, with coaching available every evening and there are fitness classes three days a week.
At CrossFit Shropshire you will:
At CrossFit Shropshire you will NOT:
Whatever your fitness level is today and whatever your fitness goals may be, these Shrewsbury fitness coaches are there to help and guide you every step of the way.
To come to a session at CrossFit Shropshire, call Graham on 01743 761610.
Please mention the best of shrewsbury when contacting CrossFit Shropshire.
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I started CrossFit just over two months ago and have not looked back. It's both mentally and physically challenging but this high intensity exercise totally suits me. I feel stronger and generally fitter...
CrossFit Shropshire offer the whole package. Power, strength, speed, endurance and nutrition. The coaches are great, they take their time to ensure you're doing things correctly, whilst still giving you...
Top guys and girls with incredible enthusiasm for all things fitness! Go give them a try!