Looking for free physiotherapy, strength and balance exercises or gentle exercise for women in Rotherham?
Village Physio® runs FREE weekly group physiotherapy sessions for women aged 45+ at the United Multicultural Centre in Rotherham Town Centre.
Led by a Chartered Physiotherapist, these friendly community physiotherapy sessions are designed to help women stay stronger, steadier, mobile and confident with everyday movement.
WHAT TO EXPECT
Sessions include gentle, mainly chair-based physiotherapy exercises focusing on:
✓ Strength and mobility
✓ Balance and falls prevention
✓ Flexibility and everyday movement
✓ Walking and movement confidence
✓ Maintaining mobility and independence
✓ Staying active as you get older
You don't need to be fit or exercise regularly to take part. Exercises can be adapted for different abilities, health conditions and injuries, allowing you to participate at an appropriate level with professional physiotherapy guidance.
WHO ARE THE SESSIONS FOR?
These free Rotherham physiotherapy and exercise sessions are for women aged 45+.
They may be particularly helpful if you:
• Want to improve your strength, balance or mobility
• Want to reduce your risk of falls
• Experience stiffness or reduced mobility
• Are returning to activity following illness or injury
• Have become less active and want to start moving again
• Want to maintain your mobility and independence as you get older
• Prefer gentle exercise with professional guidance
No previous exercise experience is required.
ABOUT VILLAGE PHYSIO®
Village Physio® provides specialist home and community physiotherapy in Rotherham and across Sheffield, Doncaster, Barnsley and Worksop.
Our Chartered Physiotherapist has more than 12 years of NHS experience, including specialist experience in falls prevention, rehabilitation, neurological physiotherapy and supporting older adults and people with complex health needs.
Alongside our free community physiotherapy sessions in Rotherham, Village Physio® provides one-to-one home physiotherapy for people experiencing falls and balance problems, walking and mobility difficulties, reduced strength, arthritis, neurological conditions, disabilities and rehabilitation following illness, surgery or a hospital stay.
BOOKING
💚 The sessions are completely FREE, but places are limited and advance booking is essential.
☕ Light refreshments are available after the session.
Please call or text the United Multicultural Centre before attending to confirm that the session is going ahead.
Join Village Physio® in Rotherham for friendly, professionally guided physiotherapy and exercise to help you stay stronger, steadier, mobile and active.