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22nd September 2014
A lot depends on pearly whites, That sparkle on a dark day's dawn Twinkle warmth at all the coldness and brighten up a dim dim morn
Smiles should make you and those around you feel good. Smiles are contagious and should reflect you're healthy happy self. Rochdale has plenty of dental surgeries and professionals including Waterside Dental Care who will be more than happy to help you when you need it. I'm just here to share a few things with Rochdale readers that they can do for themselves to keep their teeth and smile looking great!
1-Avoid foods and drinks that stain your teeth! If it's dark before it goes into your mouth expect it ti leave its mark e.g. cola, dark juices, gravy, red wine, ciggerettes etc.
2-Change your toothbrush every 3-4 months. Otherwise you're simply putting bacteria into your mouth to have a party.
3-Eat foods that are hard and/crisp, these clean your teeth as you eat them, like apples, carrots or popcorn
4-Flossing is a great habit/ritual that should be practiced for healthy gums and teeth, visit a dental surgeon in Rochdale for advice on the best one to use.
5-Always rinse your mouth after a meal or chew some sugar free gum or even eat an apple!
These are just a few things you could try. Add your own tips below and help Rochdale broaden its smiles!!