We all know that food can make us feel good short term - particularly chocolate! - but wouldn't it be great if our daily diet not only filled us up but made us feel happy as well? The Serotonin Secret, the first e-book from Dr Caroline Longmore of Galen Naturopathic Centre in Richmond, reveals the secrets of the 'get happy' diet.
"I see many men and women coming in through the door at Galen who are literally at their wit's end. They've tried self -help with all sorts of props but in the end they just don't know what to do. We offer a blend of naturopathic therapies, orthodox medicine and a good dose of common sense to help people back on track so that they can get the most out of their lives. As a result, I've decided to share some of my guidance in my first e-book, The Serotonin Secret" explains Caroline.
It's not often that you hear the words 'diet' and 'happy' in the same sentence but as Jane King found out, a simple change to her food intake made all the difference to her depression.
"There's no doubt in my mind, this programme saved my life" says Jane.
The Serotonin Secret e-book explains the significance of serotonin imbalance in the body and how it can cause problems including weight gain, PMS, eating disorders, migraines and depression. The wide range of 50 recipes included in the e-book can help solve that imbalance naturally. So get eating and put a smile back on those faces people!
Galen Naturopathic Centre is a recommended business featured in the Alternative Therapy category in our Richmond business guide. The Serotonin Secret e-book is available for £5.95 from www.galennaturopathic.com.
Member since: 10th July 2012
I launched The Best of Richmond in 2005 and am passionate about supporting all things local. In particular, we work hard to showcase the best local businesses who give the borough its character and make...