Last time, we touched on what types of foods we need to avoid. Mention was made of the POWs group of foods. So this time, we will as promised, discuss these in detail.
Like: Any meat products such as burgers, fish fingers, chicken nuggets, scampi. In other words, avoid any type of meat. No dairy and that means no milk, cheese, butter, margarine, yoghurt, cakes etc. Also no eggs.
Like Fish and Chips, Crisps, any food fried
White bread, white rice, anything made from white flour
White/ brown or artificial sweeteners. Honey (limit amount)
So the big question is WHAT can I eat? Well, almost everything else really! Your diet should mainly be a VEGAN based diet with a few exceptions. There are certain vegan based foods that if a diabetic eats can put their blood glucose levels up. One good example of this is Banana. If you find that giving up meat products (that includes seafood and chicken) is difficult for you, then I suggest you have a 75-80% vegan diet and the balance your “normal” diet. So have your meats twice a week and the rest of the week have the fruits and vegetables.
Below is a list of forbidden foods.
Next time we will discuss what foods we CAN eat.
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Mohamed Caffoor RHom,MARH,FBIH,BSc, registered homeopath.
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