Get a workout for the mind and body with a beginners' yoga session
A gentle introduction into playing netball for new/returning players
Our session leaders will show you how to use each piece of the outdoor gym equipment to tone up and improve your fitness for free
Fun social football sessions concentrating on enjoying the game.
Take up running your way, in your local park, while benefiting from the support and encouragement of a group of like-minded people
Pick up new skills with this really fun and energetic game.
Our session leaders will show you how to use each piece of the outdoor gym equipment to tone up and improve your fitness for free, in the fresh air.
Dance the hour away! Our session leader will show you the steps.
Join our walk leader Teresa on a gentle walk around the Forest and into the Arboretum
Tai chi combines deep breathing and relaxation with slow and gentle movements to help improve balance and stability.