300 Pickersleigh Road,Malvern,Worcestershire, WR14 2GP
Walking is underrated as a form of exercise, but it's one of the easiest ways to get more activity into your day, lose weight and become healthier. Research shows that people who fit moderate activity, such as walking, into their daily life burn more energy than those who make weekly visits to the gym. Try to fit walking into your routine by ditching the car for short journeys, walking all or part of your journey to work, getting off the bus or train one stop early and planning longer walks at the weekends. To reap the health benefits, aim to walk 10,000 steps a day, which can burn up to 400 calories. To keep track of your walking, use a pedometer.
Geraldine Road,Malvern,Worcestershire, WR14 3NZ
2012/2013 SEASON
Our new season starts at The Chase on Monday Sept 3rd and Thursday Sept 6th at Dyson Perrins.
Membership options are similar to last season and remember Thursdays are aimed at match players and those of a good standard of play.
We start the new season with the usual challenges: aiming for promotion with all our teams; meeting the increasing costs of court hire and feather shuttles; and enjoying ourselves along the way.
The club really needs a few more members, especially ladies who can help out our embattled 6 with mixed and ladies fixtures.
The Chase School Sports School, Geraldine Road, Malvern., WR14 3NZ
,
Vacancies for players of some experience
Can you play a brass instrument?
Would you like to play again, if you haven't done so for years?
Are you a learner who would like extra experience?
Are you free on Wednesday nights for our 7.30 – 9.30pm rehearsal (held near Malvern, Worcestershire)?
,
The Sports Partnership for Herefordshire and Worcestershire is supporting a new national programme to encourage people to get involved in sport. Entitled Sport Makers – a Lottery funded Sport England initiative –it is aimed at everyone aged 16 and over, whether they are sporty or not! The programme works alongside those who have been Games Makers at the Olympics, offering their inspiration and dedication to follow on from its legacy.
,
Transform your grass cuttings and vegetable peelings, into compost, that will make your flowers bloom.
Compost is a natural process that transforms your kitchen and garden waste into a free valuable and nutrient rich food for your garden. Composting is an easy way to reduce the amount of waste that you send to landfill.
,
Malvern Hills Outdoor Education Centre (OEC) is nestled at the northern end of the Malvern Ridge in Worcestershire and is set within 9 acres of wooded grounds and provides opportunities for abseiling, grass sledging, adventure walks, trekking and more. Our site offers adventurous but managed activities, run by our qualified instructors, such as the extensive set of ropes courses, high level challenge activities and climbing towers. In addition to the adventurous activities the centre runs a range of curriculum based outdoor and fieldwork opportunities.
Back Lane,Great Malvern,Worcestershire, WR14 2HJ
We are an established band of people who have enjoyed socialising and jogging since 2003. We love new people of all abilities to come and join us for a jog around Malvern, you don't need to be a member and it won't cost you anything, you can just turn up and decide which group you would like to run with. We meet on Wednesday evenings and most Sunday mornings.
Graham Road,Malvern,Worcestershire, WR14 2HU
To join the library you have to show proof of your name and address if you want to borrow books or other items. i.e. driver's license, passport, utility bill etc.
You are now able to join the library by completing a form which will be sent to the library you select as your home branch. Once we have registered you as a member your library card will be posted to you and you will be able to use all of our services straight away.