I suffer from migraines, this current headache having lasted three days now. I'm going to visit my doctor to try and sort out my brain pain, but another good remedy to destress is massage. At the Therapeutic Sports Massage centre, you can relax with a soothing massage, or sort out your sports injury therapy needs.
Massage therapy can help in other aspects of your life too, but exercise and a good diet is crucial to remaining stress and pain free for some.
To find out more information about destressing visit your GP, they may recommend a good massage therapist amongst healthy life choice options.