Health and Wellbeing News & Updates
- 16th November 2014
Bingo wings, bat wings, dinner lady arms, sugar gliders...do you hide yours under long sleeved tops or jumpers?
- 9th November 2014
Have you given up on your Christmas weight loss goals because of a few lapses?
- 7th November 2014
Rachel is our specialist physiotherapist in our Hitchin group. Did you know she treated Margaret Tebbit (Lady Tebbit) who suffered a spinal cord injury in the Brighton bomb?
- 2nd November 2014
Find out what you can do to take a few inches off your hips before Christmas!
- 26th October 2014
It's not too late to get in shape for Christmas if you follow these three top tips...
- 19th October 2014
Did you know that stress can lead to extra inches around your waistline? Read on to discover my seven top tips to stop that happening to you...
- 12th October 2014
If you're desperately seeking a speedy solution to get you in shape for Christmas look no further, the answer is here...
- 5th October 2014
Have you ever wondered how to tell if you're genuinely hungry or just having a food craving?
- 1st October 2014
New ways of paying for your Pilates classes are available from Michelle and her team at The Pilates Pod - and a great new timetable.
- 28th September 2014
Lack of sleep is your enemy in the fight to lose fat...