Health and Wellbeing News & Updates
- 20th May 2015
Over 300 runners have already entered for this year’s race and they come from all points of the UK – Bristol, Scarborough, Brighton and 120 from Hitchin itself. Strangely none from Scotland this year! But we do have one from New York and ex Para-Olympian Louise Simpson is entering the 10K this year. She did the half last year.
We're all trying to move around more and watch what we eat - here's your chance to move and watch birds at the same time
- 26th January 2015
What is it that's stopping you from taking the action necessary to lose weight?
- 24th January 2015
MP Peter Lilly is joining with other politicians to petition for a Radiotherapy Unit at the Lister Hospital - show support and sign the petition now.
- 14th January 2015
So many of you are fired up at this time of year and have big plans to lose weight, exercise more and be healthy. Well, that’s fantastic but how are you going to do that? Eat less? Exercise more? Get motivated?
- 30th December 2014
How do you ensure that this year will be the LAST time you find yourself wearily resolving to lose weight AGAIN!?
- 14th December 2014
Are you already knee deep in quality street, marmite cashews and baileys? Read on for some simple tricks to ensure you enjoy yourself but don't go totally off the rails this Christmas...
- 7th December 2014
If you don’t already exercise regularly and eat well there’s really no point in starting now. Starting an exercise programme in December would be a waste of time. Right? WRONG!!
- 30th November 2014
Boiled, mashed, jacket, fried, chips, crisps - oh there's so many things you can do with a potato!
- 23rd November 2014
Food cravings can sometimes overwhelm you especially at this time of year when we’re surrounded by temptation. Armed with the right tools you can beat them...