Recipe of the Week – Prawn and Cauliflower ‘Rice’ Paella
This week’s recipe is a firm favourite with my slimmer’s, and a tasty meal for anyone, whether you’re following a healthy eating plan or just looking for something new to try.
This low-carb version of a Spanish paella is made with healthy cauliflower ‘rice’. It’s so quick and easy to make and tastes deliciously hot and spicy. You can use frozen prawns instead of fresh – just keep a bag in your freezer ready to defrost.
Why not give it a whirl and post your pictures to my Facebook recipe of the week post and inspire others with your creation: https://www.facebook.com/heidithedietlady/
1 small cauliflower (approx. 250g)
1 small green pepper, deseeded and diced
2 shallots, diced
2 sticks celery, diced
2 garlic cloves, crushed
½ tsp ground cumin
½ tsp smoked paprika
a good pinch of chilli powder or crushed chilli flakes
150g canned diced tomatoes
300g shelled cooked prawns
a handful of flat-leaf parsley, chopped
juice of 1 small lemon
salt and freshly ground black pepper
Heidi - 07791002176
1:1 Diet Consultant
Silver level Consultant
Member since: 1st June 2020
Heidi id a 1:1 Diet Consultant in the Hastings area, helping people to lose weight and transform their lives. Whether you have 8lbs to lose or significantly more, she can help. Providing personalised one...