Are you planning to enter a race this year?
Maybe you want to start running to get fit or perhaps to raise money for charity, whatever the reason, here are some top tips for beginners to get you going. Harrogate has a lot to offer for those of you who enjoy running.
Consult your GP and start by walking, then build up gradually to running
Get a good pair of running shoes
Plan your route, and add it to your diary, here are a list of suggested routes in Harrogate
Warm up, and stretch when you’ve finished, especially when going on a race
Start slowly and increase your pace & distance gradually
Run with a friend or join a club, Harrogate has quite a few
Drink lots of water
Here is what the NHS has to say about running. This is important if you plan to enter a race.
For more details on what you can expect and professional advice for all runners, click here.
Here is a list of races in or near Harrogate.
