This postnatal yoga class is designed to align body, improve posture, promote wellbeing and strengthen the core and lower back (important after giving birth with the constant lifting and carrying). The gentle session will release tension in the shoulders, tone the abdomen and teach key deep-breathing exercises to alleviate tiredness and clear the mind.
Following their 2016 successes with "Jerusalem" and "Six Characters", Pranksters Theatre Company returns with a colourful and contemporary twist to Ben Jonson's merciless satire on greed and lust.
Children learn about the world around them through creative and imaginary play. This fun and educational art class is designed to allow them to explore textures and colour through sticking, cutting, printing and creating, without worrying about making a mess.
This baby art class gives little ones 6 months plus the chance to explore textures and colour through printing, painting and sploshing without worrying about making a mess. We focus on a different colour, shape or texture each week so baby Picassos are always engaged in creating something new and exciting.
Buggy Fitness is an innovative class tailored for new mums, blending cardio with muscle toning to help you cope with the demands of motherhood. You bring your baby with you, strapped into a buggy, so there’s no need for childcare.
Active tots enjoy scrambling over obstacles, balancing on steps and blocks and crawling through tunnels as they explore the world around them. Each class incorporates multi-sensory and holistic activities using a variety of props including bubbles, ribbons, pom-poms and bells to name a few. Each class ends with a goodbye song and a sticker.
An inspiring and relaxed class to help develop your baby’s senses and introduce play elements into their routine. A mixture of reflexology (using blends of safe aromatherapy oils) and head massage, fun and playful movements to music and multi-sensory activities designed to introduce new textures/senses to the babies which help them develop.
A fun, high-impact aerobic & dance inspired class designed to banish those stubborn pounds, tone and strengthen the core, and give you that all-important post-workout high without the worry of creche or childcare.
Come along and join us for French - you'll be amazed by what you say!
Come along, speak Spanish and be amazed by what you say!