Busylizzy Guildford Mummy and me Yoga
  • Glive
    London Road
    GU1 2AA
This postnatal yoga class is designed to align body, improve posture, promote wellbeing and strengthen the core and lower back (important after giving birth with the constant lifting and carrying). The gentle session will release tension in the shoulders, tone the abdomen and teach key deep-breathing exercises to alleviate tiredness and clear the mind.

Schedule some ‘me’ time into your week! As your baby is with you, you can enjoy this special time together in a calming and positive environment. Suitable for all mummy yoga/fitness levels. Crawling babies very welcome but no walkers please!

Before participating in this class, please complete our ParQ Medical formso our instructors can adapt your work out around any illness or injuries.

  • Specifically designed post-natal yoga workout to help out get back into pre-pregnancy shape
  • No need for childcare – baby comes along with you
  • Meet some lovely new friends and have fun
  • Time to bond and share special memories with your newborn
Future dates
  • Thursday 25th October 12:45pm until 1:30pm
  • Thursday 1st November 12:45pm until 1:30pm
  • Thursday 8th November 12:45pm until 1:30pm
  • Thursday 15th November 12:45pm until 1:30pm
  • Thursday 22nd November 12:45pm until 1:30pm
  • Thursday 29th November 12:45pm until 1:30pm
  • Thursday 6th December 12:45pm until 1:30pm
  • Thursday 13th December 12:45pm until 1:30pm
  • Thursday 20th December 12:45pm until 1:30pm
  • Thursday 3rd January 12:45pm until 1:30pm
  • Thursday 10th January 12:45pm until 1:30pm
  • Thursday 17th January 12:45pm until 1:30pm
  • Thursday 24th January 12:45pm until 1:30pm
  • Thursday 31st January 12:45pm until 1:30pm
  • Thursday 7th February 12:45pm until 1:30pm
  • Thursday 14th February 12:45pm until 1:30pm
  • Thursday 21st February 12:45pm until 1:30pm
  • Thursday 28th February 12:45pm until 1:30pm
  • Thursday 7th March 12:45pm until 1:30pm
  • Thursday 14th March 12:45pm until 1:30pm
  • Thursday 21st March 12:45pm until 1:30pm
  • Thursday 28th March 12:45pm until 1:30pm
  • Thursday 4th April 12:45pm until 1:30pm
  • Thursday 11th April 12:45pm until 1:30pm
  • Thursday 18th April 12:45pm until 1:30pm
  • Thursday 25th April 12:45pm until 1:30pm
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* thebestof cannot be held responsible for any changes, amends or cancellations of an event