Buggy Fitness is an innovative class tailored for new mums, blending cardio with muscle toning to help you cope with the demands of motherhood. You bring your baby with you, strapped into a buggy, so there’s no need for childcare.
Enjoy 45 minutes of invigorating outdoor exercise and the company of other new mums. We’ll get your heart racing as you power-walk, jog through parks, do push-ups against trees, run up and down steps, and most importantly, have fun! All fitness levels are welcome – you work at your own pace to gradually increase your fitness.
All you need is your baby in a buggy, sports clothing, trainers, a towel and water bottle
Before participating in this class, please complete our ParQ Medical formso our instructors can adapt your work out around any illness or injuries.
Combines cardio with muscle toning
Gets you out in the fresh air
No need for childcare – your baby comes along with you