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  • RPM

    RPM

    Today

    Join RPM at the Grangemouth sports complex and gym.

    INSANITY

    INSANITY

    Today

    INSANITY® The revolutionary, cardio-based, total body-conditioning program! at Grangemouth Sports Complex Gym

    Laned swimming

    Laned swimming

    Today

    Laned swimming at the Bo'ness Recreation Centre, Bo'ness

    Aquafit

    Aquafit

    Today

    Aquafit class is a gentle water-based aerobics class, providing a cardiovascular and toning workout.

    Aerobics

    Aerobics

    Today

    A class that will raise your heart rate and strengthen your muscles at Bo'ness Recreation Centre Gym

    Badminton coaching

    Badminton coaching

    Today

    Badminton coaching for beginners and experienced players. Age 16+

    Body Balance

    Body Balance

    Today

    Body Balance ncorporates elements of Yoga, Pilates and Tai Chi.

    Conditioning Boxercise

    Conditioning Boxercise

    Today

    Boxercise is a circuit based class which includes the use of boxing bags and focus pads,

    Railways at War Exhibition

    Railways at War Exhibition

    Today

    “Railways at War” outlines the part that railways played in the development of modern warfare, using photographs and objects to illustrate the vital role that railways played in both the First and Second World Wars,

    Laned swimming

    Laned swimming

    Today

    Laned swimming at the Grangemouth Sports Complex for all ages

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  • Weather in Falkirk

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  • Today's Horoscope

    Horoscope image for cancer

    Cancer

    You could find yourself getting into a family argument and it could spoil today`s good feelings. Realize that you are not the only one that is under pressure and that criticism, even if it is with the best of intentions, can be cruel. Your biggest challenge is to understand that you can be too honest and outspoken. Anticipate a period of increased communications, such as larger than usual numbers of emails and a constantly ringing phone. Others will challenge your views and opinions. Preferably, avoid making important decisions, if possible. There is no-one that can fool you like you can fool yourself now.

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