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  • RPM

    RPM

    20/04/2015

    Join RPM at the Grangemouth sports complex and gym.

    INSANITY

    INSANITY

    20/04/2015

    INSANITY® The revolutionary, cardio-based, total body-conditioning program! at Grangemouth Sports Complex Gym

    Laned swimming

    Laned swimming

    20/04/2015

    Laned swimming at the Bo'ness Recreation Centre, Bo'ness

    Aquafit

    Aquafit

    20/04/2015

    Aquafit class is a gentle water-based aerobics class, providing a cardiovascular and toning workout.

    Aerobics

    Aerobics

    20/04/2015

    A class that will raise your heart rate and strengthen your muscles at Bo'ness Recreation Centre Gym

    Badminton coaching

    Badminton coaching

    20/04/2015

    Badminton coaching for beginners and experienced players. Age 16+

    Body Balance

    Body Balance

    20/04/2015

    Body Balance ncorporates elements of Yoga, Pilates and Tai Chi.

    Conditioning Boxercise

    Conditioning Boxercise

    20/04/2015

    Boxercise is a circuit based class which includes the use of boxing bags and focus pads,

    Helix walk

    Helix walk

    20/04/2015

    Be the first to see all the new paths in the Helix area. One of the most interesting walks in Falkirk with walks leaving from Falkirk Football Stadium

    Metafit

    Metafit

    20/04/2015

    JOIN Metafit at the Grangemouth Sports Complex Gym

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  • Weather in Falkirk

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  • Today's Horoscope

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    Aries

    This is a great time to seek out company. You have an opportunity to get closer to someone special. When things take a turn for the dramatic, you should be in the company of a person who will delight in your performance. The way you look could have a direct impact on the outcome of the encounter, so good grooming is especially important at this time. If it was meant to be, however, there`s nothing that can stop it from happening.

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