We at Epsom Strength and Balance have been helping seniors for nearly 10 years to improve their posture, mobility and flexibility in order to maintain their quality of life.
Is it time to retake charge of your life, regaining strength, balance and confidence with Epsom Strength and Balance by joining a class?
ESB helps clients to prevent falls, rebuild their leg and hip strength to ensure they maintain their ability to move around easily.
There are four options: Join at home via zoom, join a group class at Epsom Methodist Church or Stanley Lodge or book an individual training session at your home or mine.
ESB at home is held on Mondays at 10.30 and costs £8.50
ESB group classes are held in Epsom Methodist Church on Wednesdays at 11:30 and 13:30.
ESB group classes cost £52.50 for a block of 6 classes or £10.50 per class.
ESB classes at Stanley Lodge are held on Thursdays at 10.00 am and cost £12.00 per class.
Individual training sessions can be arranged at your home or in my central Epsom studio to deliver bespoke activities to target your specific needs.
To find out more email: EpsomStrengthandbalance@gmail.com or call Karen on 0777 1647132. Website: EpsomStrengthandBalance.com
In addition, ESB runs Osteoarthritis & Osteoporosis Prevention & Survival (OOPS) classes for local seniors. These OOPS classes are helping this friendly group lubricate their joints, regain their upper body strength to improve their quality of life and build bone density. This helps seniors gain the strength in their upper body to push themselves off the floor if they were to fall over.
OOPS group classes are held in Epsom Methodist Church youth hall on Tuesdays at 14.00 and cost £55 for a block of 6 or £11 per class.
To find out more email: OOPS.esb@gmail.com or call Karen on 0777 1647132. Website:
EpsomStrengthandBalance.com
We look forward to you joining us in 2026.