Tuesdays 7.30-8.30pm at Sighthill Bowling Club, 120 Sighthill Loan.
What is CorePlay?
CorePlay is an energizing style of yoga designed just for women to tone and strengthen body, mind and soul. The sessions are fun, focusing on core strength, balance and flexibility. Classes are open to all levels of yoga practitioner – please don’t worry if you have never done yoga before, you absolutely do not need to be flexible to do yoga! We will work up a sweat in class to energise the body and then always end with 10 blissful minutes of candlelit deep relaxation to recharge the mind.
Yoga is an accessible form for exercise for women of all shapes and sizes, ages and ability. A regular yoga practice has been shown to have both physical and mental health benefits such as reducing high blood pressure and heart disease, reducing back ache and alleviating depression and anxiety.
How much does it cost?
Classes are booked in blocks of 8 weeks costing £80 or 6 weeks which cost £66 (you can start any time as your block begins when you attend your first class). You will receive a gorgeous YogaBellies tote bag and a Just Be Botanicals Happy aromatherapy roller-ball (RRP £9.95). This aromatherapy blend (with the refreshing scents of Pink Grapefruit, Lime & Bergamot) has been created to work therapeutically with our classes so we apply them to our pulse points at the start of each class.
What do I need to bring?
Mats and equipment are all provided. All you need to bring is a bottle of water and wear comfortable clothes for your yoga practice.
How to I book a place?
To book a place please click here to pay your deposit (£13) and complete our online health questionnaire; select CorePlay by YogaBellies as the class type, CorePlay Yellowfor the oil and Louise Burchell as your class teacher. The rest of your balance is due before you attend your first class - I will send you the payment details upon receiving your booking form.