Latest Articles
- 3rd March 2011
Do you have distinct 'good' and 'bad' health and fitness personalities? Perhaps you wish you had a virtuous, ultra clean living, fitness obsessive alter ego stashed in the attic...
- 23rd February 2011
If back pain is stopping you from running your business, education might be the key to helping you through
- 20th February 2011
Twitter is easy if you have fun with it – and its great to see lots of members doing so well with Twitter now. The basic guidelines for using Twitter effectively for business have been well preached in previous editions but essentially it boils down to
- 16th February 2011
Inspired by the beautiful February weather recently, this article looks at the benefits of exercising outdoors, plus some hints and tips on how to incorporate it into your lifestyle
- 4th February 2011
Ever been nagged about your dodgy posture, or wondered why there's so much fuss made about core stability? Read on for some simple explanations and compelling reasons to incorporate it into your life and fitness regime.
- 2nd February 2011
Many people are unsure about what to do when they are suffering from back pain. Should they lie in bed and rest or continue to run their business. The answer may surprise you
- 1st February 2011
Effective Personal Training for your age using Power Plate at studioEH1.
- 31st January 2011
What are the best things to tweet about
- 26th January 2011
Introducing myself as 'The Source' of EnergyWise. What inspires me to help individuals take control of their fitness, health and lifestyles.
- 26th January 2011
When you run your own business your back care health should be a majority priority for you as computers and a sedentary lifestyle takes its toll on small business owners