Join our completely free health walk around the Hampden Park area every Tuesday from 10.30am. No need to book, just show up a little before 10.30 and look for the leaders in yellow waistcoats.
The walks are about an hour and not too tricky, with a variety of routes around the Hampden Park area that might even show you spots you didn't know about.
Regular, gentle exercise... you'll soon begin to feel the benefits. Plus, the walkers have a cup of tea or coffee together afterwards in the cafe!
We also have walks every Wednesday from the Sovereign Centre and every Friday around Shinewater.