Yoga for Pregnancy (Elmstead)
  • Elmstead Community Centre
    School Road
    Elmstead Market
    Colchester
    CO7 7ET
Nurturing yoga classes to support you throughout pregnancy.

Our Yoga for Pregnancy sessions are unique, revolutionary prenatal yoga classes for all birthing people. These classes are designed for you to leave feeling refreshed, relaxed and empowered.   Each week we focus on a different aspect of pregnancy and birth. This is more than just a yoga class, but also training in deep relaxation and preparation for birth and parenthood!

  • Traditional yoga asanas (postures) adapted for your pregnancy
  • Soothing breathing and comfort techniques for labour and birth
  • Self-hypnosis and deep relaxation
  • Various discussion topics including comfort for birth, birth proposal, hospital checklist, the Fourth Trimester and much, much more!
Future dates
  • Tuesday 30th July 6:30pm until 7:45pm
  • Tuesday 6th August 6:30pm until 7:45pm
  • Tuesday 13th August 6:30pm until 7:45pm
  • Tuesday 20th August 6:30pm until 7:45pm
  • Tuesday 27th August 6:30pm until 7:45pm
  • Tuesday 3rd September 6:30pm until 7:45pm
  • Tuesday 10th September 6:30pm until 7:45pm
  • Tuesday 17th September 6:30pm until 7:45pm
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Social Interaction
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