Learn the basics of breathing for relaxation and meditation in a clear, no-nonsense class. Perfect for beginners and the simply curious, this session explores how to work with the mind and breath together to relax the body and find a greater sense of mental ease and calm.
The class is taught by David, who brings over thirty years of meditation experience across different traditions, including a year on silent retreat and a master's degree in Buddhist Studies from the University of Hong Kong. Attendees are invited to learn basic techniques, ask questions, and discover this approach to relaxation in a welcoming environment.
Event Details:
Date: Saturday, 7 February 2026
Time: 9:00 AM – 10:00 AM (GMT)
Location: Online Event
Recurrence: This class is held on the first and third Saturday of each month.
Admission: Registration is required.
For more information and to register for this or future sessions, please visit www.calmerandquieter.com.