With Remembrance Day fast approaching and the United Kingdom’s ongoing involvement in war zones like Iraq and Afghanistan always in headlines, the troubles homecoming heroes have in adapting to their return to civilian life is often overlooked.

Hilary Norris-Evans,  a   senior clinician  accredited member of the National Council for Hypnotherapy is  participating in a programme offering a free consultation/session to help homecoming servicemen and women cope with their return to civilian life after the stresses of warfare.

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Such sessions, says the NCH chairman Paul White, will help with relaxation, removing anxiety, dealing with depression, processing traumatic events, dealing with loss, re-adjustment and building self-esteem.

Many returning servicemen and women have shown a high rate of stress.

Everyone reacts to stress in different ways and to different degrees. Some people have more stress than others. Some people handle stressful situations better than others. Each person is triggered by different stressful situations, depending on their own make-up.

“Stress is one of the biggest threats to people's health, happiness, and well being,” says White.

“Stress may cause confused thinking, depression, over-eating, excessive drinking, reckless driving, high blood pressure, heart problems, and a myriad of other health problems. The symptoms of stress are sometimes insidious and undetectable, until one day you feel overwhelmed with life. Everything bothers you, from your work to your favourite pet at home. You may even start doubting your sanity. All of this results in the feeling of being out of control.”

Stress may be triggered by an event or episode.

Once a person learns to recognise stress triggers, they can learn to introduce new, alternative behaviour when experiencing a stress trigger.

Hypnosis will help a person recognise stress triggers and, while in the hypnotic state, be better able to see alternative perspectives and behaviours in stressful situations.

In essence, someone can learn to reprogramme thoughts and actions while in a trance state to help develop new behaviour in the waking conscious state.