The classes are suitable for both men and women of all ages and abilities from Total Beginners to Intermediate.
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength. Adaptable to you to help improve general fitness, reduce back and joint pain and much more, making your day-to-day life easier. Small classes ensure you get personal, hands-on attention.
If you have any concerns, such as a health condition or an injury, seek advice from your GP or a health professional before starting any exercise programme.
When choosing a Pilates teacher, you should consider their experience and the quality of their training, as well as personality and rapport.