Bags and Balls Fitness Sessions
@ Glanaman Community Centre
on Tuesday evenings
youth class at 5pm
adult class 6pm
enquiries to 07880 326 860
Ladies and gentlemen! Get ready for these NEW and AWESOME Circuits Classes!
>>> Elevate aerobic and anaerobic capacities>>> Increase strength and power>>> Develop flexibility and balance
With the use of Power Bags & Slam Balls and an array of Calisthenics.
From beginner to advanced, these classes are systematically designed to exert everyone!
£5 per class. Booking essential, limited spaces