Xhersize is a unique ladies only gym, fitness and well-being centre in Cannock that provides a unique service for members of all ages. The centre is owned by passionate local resident Julie who is dedicated to providing a friendly and non-intimidating atmosphere for all ages and fitness levels. The centre serves many purposes for its members including a place to exercise and a place to socialise.
At Xhersize members can utilise 2 circuits to exercise all body areas. The motorised circuit uses specialist equipment designed by physiotherapists to provide movement without pressure on joints. This circuit can provide great benefits for those with Multiple sclerosis , Arthritic conditions, stroke, lower back pain, rehabilitation before/after surgery, diabetes, Hypertension, joint replacement etc.
The second circuit at Xhersize Ladies Gym in Cannock provides a 30 minute workout for women of any fitness level. The resisted tension machines give a gentle but effective full body work out that can help with weight loss, body toning, raised metabolism, feeling good and more.
In addition to the circuits at Xhersize there are also a range of group classes available to suit any fitness and mobility level. Classes include boxing fitness, yoga, ladies bootcamp, chair exercise classes, speed circuit training, legs, bums & tums, floor abs, back & posture and more. These classes provide a great environment for exercise and socialising for Cannock ladies.
Xhersize have a number of vibration plates available for member use. These vibration plates have reported benefits that can include increased muscle tone, improved circulation, fat burning and more. The friendly staff can help users get used to the machines for optimal use.
Everyone is welcome at Xhersize in Cannock and the members enjoy visiting the centre and achieving their goals which may include inch loss, weight loss, health-related goals and an improved social circle. The staff interact with all members to provide a welcoming environment and offer a weighing & measuring service, personalised programme and motivation for anyone looking for support and measurements to help reach weight loss and inch loss goals. Weekly / monthly health MOT service available.
Monthly Social Events
In addition to the classes at the centre Xhersize also organise additional events that are open to members. These have included day trips, meals at local restaurants and more. Please talk to the staff to find put more about these additional social events.
Xhersize Ladies Gym in Cannock is open 6 days a week and offers free parking right outside the centre. Within the centre there are the 2 workout areas that give space for members to exercise as well as a social relaxation area.
A range of therapies are also available at Xhersize provided by external therapists including massage, reflexology and more. Please ask the staff for further details and how to book.
Joining and Visiting
Potential members are invited to come and see and experience Xhersize Ladies Only Gym, Fitness & Well-being centre to appreciate the unique environment and exercise options. A free no obligation trial is available to all ladies – you never know, give it a go! No contract options are available and all facilities included for less than £1 per day.
Call Xhersize Ladies Only Gym, Fitness & Well-being on Cannock (01543) 577800
Please mention thebestof Cannock when contacting Xhersize - Ladies Only Gym, Fitness & Well-being
Xhersize - Ladies Only Gym, Fitness & Well-being Cannock opening hours,
Monday – Thursday 8.30am – 7pm
Friday 8.30am – 6pm
Saturday 9am – 12 midday
Xhercise is wonderfully un-gym like but gets all the right results. It is great fun and very supportive of all it's members who are all ages, shapes and sizes. The camaraderie is so good - why would any...
Xhercise provides a warm welcome and great access to a wide range of exercise machines and equipment as well as many classes as you wish. It addresses the needs of people with mobility issues in particular.
The most perfect place to exercise and make so many new friends. Julie makes you feel so welcome and is always there to answer any problems or queries you might have. The best thing is the day Julie opened...
Life changing gym. Everyone is so friendly. There is something for all ages. Julie is amazing, making so life changing needs
If ever a young lady has worked so hard to make a success of her gym she has. I can't praise her enough with the effort to help me with my legs being so bad. Nothing is too much trouble for her, she always...