Xhersize is a unique ladies only gym, fitness and well-being centre in Cannock that provides a unique service for members of all ages. The centre is owned by passionate local resident Julie who is dedicated to providing a friendly and non-intimidating atmosphere for all ages and fitness levels. The centre serves many purposes for its members including a place to exercise and a place to socialise.
At Xhersize members can utilise 2 circuits to exercise all body areas. The motorised circuit uses specialist equipment designed by physiotherapists to provide movement without pressure on joints. This circuit can provide great benefits for those with Multiple sclerosis , Arthritic conditions, stroke, lower back pain, rehabilitation before/after surgery, diabetes, Hypertension, joint replacement etc.
The second circuit at Xhersize Ladies Gym in Cannock provides a 30 minute workout for women of any fitness level. The specialised resistance machines give a gentle but effective full body work out that can help with weight loss, body toning, raised metabolism, feeling good and more.
In addition to the circuits at Xhersize there are also a range of group classes available to suit any fitness and mobility level. Classes include boxing fitness, yoga, ladies bootcamp, chair exercise classes, speed circuit training, legs, bums & tums, floor abs, back & posture and more. These classes provide a great environment for exercise and socialising for Cannock ladies.
Xhersize have a number of vibration plates available for member use. These vibration plates have reported benefits that can include increased muscle tone, improved circulation, fat burning and more. The friendly staff can help users get used to the machines for optimal use.
Everyone is welcome at Xhersize in Cannock and the members enjoy visiting the centre and achieving their goals which may include inch loss, weight loss, health-related goals and an improved social circle. The staff interact with all members to provide a welcoming environment and offer a weighing & measuring service, personalised programme and motivation for anyone looking for support and measurements to help reach weight loss and inch loss goals. Weekly / monthly health MOT service available.
Monthly Social Events
In addition to the classes at the centre Xhersize also organise additional events that are open to members. These have included day trips, meals at local restaurants and more. Please talk to the staff to find put more about these additional social events.
Xhersize Ladies Gym in Cannock is open 6 days a week and offers free parking right outside the centre. Within the centre there are the 2 workout areas that give space for members to exercise as well as a social relaxation area.
A range of therapies are also available at Xhersize provided by external therapists including massage, reflexology and more. Please ask the staff for further details and how to book.
Joining and Visiting
Potential members are invited to come and see and experience Xhersize Ladies Only Gym, Fitness & Well-being centre to appreciate the unique environment and exercise options. A free no obligation trial is available to all ladies – you never know, give it a go! No contract options are available and all facilities included for less than £1 per day.
Yoga at Xhersize
There are regular yoga classes at Xhersize that are popular with members as they can build strength, increase flexibility and reduce tension.
Yoga Class Times,
Monday 7-8pm - Mixed ability Yoga
Wednesday 7-8pm - Mixed ability Yoga
Saturday 3.30 - 4.30pm - Yoga Basics.
Always contact Xhersize to check class affability, timings and special events.
Call Xhersize Ladies Only Gym, Fitness & Well-being on Cannock (01543) 577800
Please mention thebestof Cannock when contacting Xhersize - Ladies Only Gym, Fitness & Well-being
Xhersize - Ladies Only Gym, Fitness & Well-being Cannock opening hours,
Monday – Thursday 8.30am – 7pm
Friday 8.30am – 6pm
Saturday 9am – 12 midday
I have at last found a group of like minded people who get together to socialise and exercise. Julie is wonderful, she is supportive but not overpowering. Wonderful, would recommend to anyone.
Professionalism, encouragement, motivational, caring.....I could go on....but why not go along for a chat and a trial session - would highly recommend. Julie Tolley works wonders for all who enter, whatever...
What a fabulous place to get fit. I have slipped discs and sciatica but Julie has helped, over the time, to get the best out of me with advice and tips.
I would highly recommend the ladies fitness gym as it certainly helps keeping you supple. I have a spinal and knee problems and with Julie's help and advice it has helped me a great deal.
With a warm and friendly atmosphere it's a great place where no one is judged on ability or size! all welcome.