Restore and reset your body and mind in this Yin Yoga style workshop.
Yin Yoga, a deep seated practise, allows for the letting go of tensions, stories, pains and so on, not trying to push or pull to get somewhere.
Combined with breath and meditations through the way of the heart, we find how to create more space in body and mind giving opportunity for
change, taking control of your life. Though challenging we reveal a deep calmness for transformative healing and inner union – for inner smile – inner sparkle and inner joy!