At The Self Centre in Bury St Edmunds
you will find
a wide range of yoga classes
Yoga for runners and cyclists
Fun partner yoga
Restore yoga - stress/anxiety
Yoga for team sports players
Restore yoga - asthma/heart conditions
Yoga for horse riders
Restore yoga - back pain/arthritis
Yoga for golfers
Introduction to Yoga
You can join a 6 week introduction to yoga class at The Self Centre in Bury St Edmunds. A good starting point, we can then point you towards the style of yoga that is best for you. We offer courses in:
Hatha Vinyasa flow
Root flow yoga
Post natal Core yoga
One to one yoga
Lunchtime yoga energy & stress relief
The meaning of yoga
Defined as 'union', the integration of mind and body, yoga has been around for thousands of years. It is a system of exercise and health which benefits everyone, from babies to adults of any age.
It can give you glowing health and relax your mind, helping to relieve stress and promote positive thinking.
Yoga is non-competitive, so you progress at your own pace.
In today's world, stress can literally strangle your body, making you more susceptible to disease. The postures and breathing awareness in yoga can relieve tension, increase flexibility and strengthen bones and joints. By increasing your oxygen intake you will have more energy and vitality too.
Ante-Natal Yoga Classes
Ante-natal yoga classes at The Self Centre are recommended after 13 weeks. They focus on hip openers, back strengtheners, shoulder and neck relaxers and breathing practices, preparing your body for the birth of your baby.
Post Natal Yoga Classes
From 6 weeks after the birth of your baby, post natal yoga classes at The Self Centre will focus on recovering / strengthening core muscles, re-opening shoulders when feeding, and toning up again. You can bring your baby along too.
Baby Yoga Classes
Tiddlywinks yoga classes are for babies, toddlers and tots.
Tinies baby yoga - from birth to 4 or 5 months
Soothing massage, stretching, safe holds and lifts for baby,
gentle balances and relaxation
Tiddlers baby yoga - from 4 months to mobility
A more active class with stretching, active balances,
lifts and holds
Smart tots yoga - from mobility to 2 years
A class designed to support the transition from
babyhood to independent movement
Smart tots plus yoga - from 2 to 3 years
Includes stories and sequences to stretch
your toddler's imagination too
Pilates is a body conditioning routine that helps to build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It emphasises spinal and pelvic alignment, breathing, developing a strong core or centre, and improving coordination and balance.
The Self Centre runs a range of Pilates classes from beginnersto intermediate,one-to-one rehabilitation sessions and private groups.
Sukhasana - Superfood Coffee Shop
When you come to The Self Centre for yoga classes you can enjoy a coffee, healthy snack or lunch at Sukhasana our superfood coffee shop too.
Yoga is for everyone
Come and find out more at
The Self Centre
in Bury St Edmunds
The Self Centre has fantastic classes on offer. All who go love it. there of course
Fabulous advice and great classes. The food is homemade and very tasty.a great place.
What a great place The Self Centre is - you start by walking into a little place of calm. So many great classes and therapies to choose from, very good as a meeting place for friends or businesses and...
The Self Centre is a haven to unwind , recharge and feel safe in. A fantastic place
The Self Centre is n oasis of calm and serenity in my busy world. Thank You