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Sharon Calton - Pilates
  • Bury St Edmunds
For pilates classes in tranquil surroundings - contact Sharon Calton in Bury St Edmunds.

Pilates classes in the calm and tranquil surroundings of Beightons


Sharon Calton – Pilates classes – Bury St Edmunds

 


What is pilates?
Pilates was developed by Joseph Pilates – he believed that mental and physical health are closely connected. The focus is on a flow of movements using pilates mats and equipment such as stretch bands, foam rollers and gym balls.

Pilates is suitable for all ages and abilities.

 


Pilates can help you to…..
Strengthen your body, particularly your core.
Increase your flexibility and joint mobility
Improve your posture
Enhance your mental awareness


The benefits of Pilates include
Helping individuals to lose weight (alongside a healthy diet)
Reducing back pain (through strengthening muscles)
Combating stress


Classes and bookings
Sharon is now taking bookings for classes, including Tuesday at 11am and Wednesday/Thursday at 7pm.


Peaceful surroundings
If you would like to try pilates in a tranquil setting , contact Sharon Calton.


Sharon Calton – Pilates classes – Bury St Edmunds


07979 411644

 

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