Positive Steps Personal Training
  • Personal training for all - in Bury St Edmunds
    IP33 3NZ
Positive Steps Personal Training in Bury St Edmunds can help you take positive steps towards your goal - weight loss, regained fitness, improved health or help you train for any event.

Take a positive step towards

Improving your health
Regaining your fitness
Losing weight
Training for a marathon

Personal Training

Positive Approach
Positive Steps Personal Training in Bury St Edmunds will take a positive approach to help you achieve your goals. We can:

-   bring exercise to you, at your home, office, garden or  outdoors 
-   keep your options open, so you stay interested in keeping fit

Positive Results
You will get positive results with Positive Steps Personal Training. Our training is based on:

-   testing and measurements, to see your progress
-   exercise and training, to help you reach your goals
-   results, to reach your goal every 6 weeks

Positive Change
Training, staying fit, losing weight - they are not always easy to achieve. Positive Steps Personal Training can help you if you:

-   find it hard to stick to a routine
-   have tried lots of diets without long term success
-   are tired of the same workout and going nowhere
-   want to increase your strength or build muscle

We will work with you using a variety of techniques, personal support and positive programmes.


Nordic Walking
Anyone, of any age can benefit from Nordic walking. Once you have learned the technique you can take it anywhere, there are no location restrictions.

You can try:

-   a taster session, to see if it works for you
-   a Nordic walk programme of 4 one hour sessions
-   a Nordic walk around Suffolk
-   individual lessons or lessons in small groups

For more details of the latest dates, just go online.

Nutrition and weight management
Eight week programme
Positive Steps offers an eight week weight loss programme which comprises:

-   a weekly metabolising circuit 
-   a weekly nutrition seminar 
-   a weekly weigh-in 

The programme is available for individuals or groups of up to four people.

Eight weeks online support
Positive Steps also offers an initial consultation and eight weeks online support to help you lose weight.

Food shopping guidance
Choosing the right foods is essential to help you lose weight. Positive Steps will come with you on a one hour shopping trip to help you select the right foods, choose healthier alternatives and provide you with advice on food labels.

Kevin's own Positive Steps
Kevin at Positive Steps Personal Training has over 27 years personal training experience and his qualifications include:

-   Member of the Register of Exercise Professional
-   Qualified Nordic Walking UK Instructor
-   Level 3 certification in Personal Training
-   Nutrition and Weight Management Advisor
-   Torso Training and Core Stability
-   Level 2 Certificate in Fitness Instruction

Positive Steps Personal Training
Bury St Edmunds

Take a positive step towards being fit and healthy

01284 716483

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