About Balance is the best wellbeing and yoga studio I have ever visited. It saved me during a very hard time in my life, when I was going through a breakup and had no motivation to leave my house. Little by little I started exploring the yoga classes there and this helped me greatly with regaining self-confidence and purpose. The yoga classes are very versatile (from Kundalini yoga with breathwork, gong baths and chanting to intense vinyasa flow classes that really challenge your mind and body) and the instructors are very talented, kind and helpful. Each yoga instructor brings something unique to the table. What I love most about this place is the atmosphere of harmony and warmth that the people who work there have created. It offers a range of different possibilities for self-improvement, exploration and nurturing - from therapy, to different kinds of massages, courses in mindfulness, accupuncture, and even floatation. Every time I leave About Balance I feel energised, relaxed and ready to take on the world with a smile. That's why I think it's the best business of Brighton, not only successful and versatile but also helping people to reconnect with their inner self and bring more harmony into the world.
Every time I get the chance to go to about balance, I always, always leave feeling so loved and nourished straight to the home! Effie is one of the kindest and most welcoming women I have ever had the chance to meet and her personality shines through her business without a doubt!
About Balance is one of my favourite studios anywhere! Such a warm, down to earth, friendly vibe. Great variety of classes and therapies - so much skill, talent and expertise under one roof. And since they’ve expanded and now offer floating as well, it’s even better. I love the fact that they keep prices affordable and inclusive.
Absolute necessity for every town to have a service like this. There is a therapist/service/class for anybody wanting to explore a more holistic aporoach. I take all my family to the incrediable Craniologist Kate who especially helped my little boy through an illness. A warm, stylish and welcoming centre.
Health and wellbeing in Brighton and Hove 06/07/2018
The sky has never been bluer over Brighton and Hove, and there has never been a better time to give your health and wellbeing a boost. Take a look at this guided tour of Brighton and Hove's excellent ways...