From: 16 May 2008
To: 18 May 2008
The Village,
Burton,
Neston, CH64 5SJ
Creating Calm from Chaos
Balancing your Life - Part 1
Friday 16 - Sunday 18 May
PD 08 30
Coping strategies to improve your health and wellbeing, by gaining a better understanding of how to achieve a more balanced life, with practical hints, tips and ideas for managing your time effectively and efficiently. Understanding more about posture, learning to release tension and move more fluently, minimising bad habits, with practical ways to improve your breathing and simple relaxation exercises to help you unwind and recharge your batteries.
Learn how to build your self esteem and confidence, improve your memory power and finish off with de-cluttering and regaining control!
Tutor: Rachel Watson
Fee: Res En-suite: £185 Res Std: £175 Non-res: £131
The Village, Burton, Neston, Cheshire, CH64 5SJ
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