News & Updates
Health and Wellbeing News & Updates

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As many of you may know 2016 is being promoted by Visit Wales as the " Year of adventure"
Prehistoric Pembrokeshire
Prehistoric Pembrokeshire
Let's begin at the beginning - prehistoric caves, magnificent burial monuments, stone circles and archaeological stories of Stonehenge. In Pembrokeshire we are fortunate to have so many ancient prehistoric sites still visible for visitors to stand in awe and to reflect upon how life was like so long ago and what these ancient monuments meant to them.
Just to introduce I am a tour guide, educator and storyteller and over the coming weeks, months and I do hope years, I will be sharing insights and stories of my experience of a lifetime of discovery of the people and places of Pembrokeshire.
Make the most of what's on in our area!
Newport Memorial Hall
Newport Memorial Hall
There's so much going on every week at the village's excellent facility.
The EU gives guidance that children should have at least 1 hour of exercise a day and that adults should be undertaking at least 30 minutes for at least 5 days a week.
The next phase of redevelopment at Swansea's Morriston hospital is likely to cause disruption to car and bus travellers to the facility.
After a long hot spell, the athletes must have given a great sigh of relief at the overcast start. Nothing to dampen the enthusiasm of LOCAL support though, as testified to by the number of cars filling every available flat spot.
Sarah often sees clients who are exhibiting the stress response as a result of a heavy workload, fast-paced lifestyle.
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