Health and Wellbeing News & Updates
- 13th May 2013
Many are at this very moment trapped in loveless marriages, hateful "friendships", and joyless work environments. If you are one of them, then before you go reading books like 'Show em Who's Boss' and 'Kick em While They Are Down', you should read this article.
South Cerney Outdoor near Cirencester is having an open day and there are tons of activities for all the family at this great event! So there iss no need to be bored this Bank Holiday Monday in The Cotswolds -
- 27th April 2013
Get ready for Cheltenham’s biggest, free, short walks festival that encourages people to get outdoors and be active.
- 8th April 2013
After the success of last year’s Walk Well Sunday Health Walks, this year they begin again on 7th April.
- 8th April 2013
Using this handy guide you should be able to quickly identify some simple systems with which you can dramatically reduce not only the length but the quality of your life.
- 3rd April 2013
A man came into my gym last month to ask my opinion on the programme he’d been given by a personal trainer. He was told 3-4 weight training sessions a week plus 2-3 hours of cardio was the only way to achieve his goals.
- 1st April 2013
Members of Gemini Nordic Walking have been ‘pushing the poles’ on various sections of the Cotswold Way, in preparation for Nordic Walking the entire length of this National Trail from Chipping Campden to Bath, all 102 miles over 4 days, spanning 4 weekends.
- 12th March 2013
For those of us that love the outdoors and all that it provides, peace, solitude, adventure etc we all share common traits, we have places we want to explore, get up early to catch the sunset and the best weather, we sit on hills and drink a warm brew from a trusted flask that has seen as many adventures as you (and probably rolled down a few hills too), and marvel at the sunset from an idyllic vantage point, but most of all, we just love the countryside.
- 5th March 2013
According to research mattresses need to be replaced every 7 years. If your bed is more than seven years old it might not be giving you the support or comfort you need for a healthy and refreshing nights sleep. How old is yours?
- 25th February 2013
Nordic Walking is not just walking with poles, it is also a fabulous way to get fit and enjoy the countryside with like-minded folk. With added bonuses of burning serious amounts of calories (500+ calories), using 90% of skeletal muscles, enjoying cardiovascular exercise with minimal joint impact and being able to chat and laugh all the way around your route, it is not surprising that Nordic Walking is one of the fastest growing activities in Europe.