The BBC Sussex & BBC Surrey Community Heroes Awards are looking for nominations for this year. Can you nominate someone you know or help spread the word?
Whether you (and/or your kids) are knee-high, water-wingers or can cross the Channel under your own steam, there are lots of outdoor places - and ways - to cool down and try something new in the heat.
The sky has never been bluer over Brighton and Hove, and there has never been a better time to give your health and wellbeing a boost. Take a look at this guided tour of Brighton and Hove's excellent ways to chill, flex and bend and stretch yourself...
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