Discover a world of gastronomic delights and take a culinary voyage around the globe, all on one island. Now in its second year, this October’s Autumn Food Festival on the Channel Island of Alderney promises to be very special.
Gelong Thubten will explain how mindfulness, meditation and the development of compassion can help us make friends with stress and transform it into food for spiritual growth. He will discuss the psychology of happiness and compassion, as well as how to relax into difficult situations so that they can actually help us to find deeper happiness and compassion for ourselves and others.
Everyone is welcome to attend this weekend, regardless of experience level or religious beliefs.