If you are looking for a new exciting way to keep fit and tone up, then look no further. I am currently holding pole dancing lessons at the Tangerine bar on Worthing sea front. The lessons are for all ages, sizes and ablilities and are a fantastic way to meet new people and have an all over body workout whilst having fun! You can come along with friends and pole dance your way to fitness together. The lessons are an hour long and there are two time slots to choose from, 7.00pm or 8.15pm. And the best bit about it is, it'll cost just £10 per person. So if you're looking for something to do to keep yourself motivated and boost your confidence, come along on Monday evenings to pole dancing classes and perfect yourselves!