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SimplyFitUK in Worthing provide a variety of fitness classes, boot camps, pole fitness, pole dancing and personal training sessions to help you achieve your health and fitness objectives. Have you ever considered pole fitness and pole dancing as a form of exercise? Try it - it really is a great way to get in shape. Call SimplyFitUk for pole dancing today!


The Total Body Workout


Do you want to get fit and are looking for different ways to exercise?

 

Would you like to attend a fitness class that is fun and enjoyable?

 

Maybe you want to regain or improve your fitness levels but don't know where to start?

 

Then you should contact SimplyFitUK in Worthing - they provide a variety of fitness classes including Pole Fitness, Warrior Workout, Boot Camps, Core & Flexibility classes and Personal Training. 

Pole Fitness Worthing 

Did you know that a pole fitness workout is the best form of exercise out there?

 

SimplyFitUK is owned by Kerry - the first Level 3 fully qualified, REPS qualified, pole fitness instructor in Worthing.

 

Combining dance and exercise along with aerobic to strength training on a vertical pole, pole fitness classes can be enjoyed by individuals of all abilities.

 

Teaching pole fitness in a non-erotic and non-intimidating manner, Kerry's classes are aimed at women who need a total body workout and a bit of fun at the same time.

 

Kerry says:

 

"I am here to help and inspire women of all backgrounds that pole fitness really is a sport for everyone. What I love most is seeing my students progress from their first class. It's priceless".

 

Visit the website and sign up for a 6 week pole fitness course. Courses are available for beginners, Intermediates and Yummy Mummy's. 1-2-1 and private group pole fitness classes are also available.


Warrior Workout

 

Not for the faint hearted, the Warrior Workout is an overall workout that really challenges your heart, lungs and muscles!

 

If you think you can handle it, sign up today!


Fitness Boot Camps

 

Offering varied, enjoyable and intense boot camp sessions, you are sure to shed pounds, lose weight and tone up.

 

Classes are held outdoors and run for 45 minutes, twice a week for four weeks.


Core & Flexibility Class

 

Aimed to stretch and tone your body, the SimplyFitUK Core & Flexibility Classes focus on strengthening your core - essential for a healthy back and posture.

 

All moves can be adapted to suit all fitness abilities so call now to confirm your place.


Personal Training

 

Whether you are gym bored or simply want to get back in shape, personal training with SimplyFitUK is tailored to meet your fitness goals and objectives.

 

Offering advice and motivation every step of the way, Kerry will ensure you carry out exercises in the right way and help you progress forward.

 


 

Looking for ideas for a hen party, birthday party or office party? SimplyFitUK offers a fantastic pole & cheerleading party experience. No matter what you want - you get it! Call now to discuss details.

 


 

Please mention thebestofworthing when you contact SimplyFitUK

latest reviews

In February 2014, said about SimplyFitUK

Before I joined simplyfituk I was miserable and tired of trying to exercise and loose weight without any results and feeling bored! However since joining pole fitness with simplyfituk, the intructors have boosted my confidence. I look forward to the next week as soon as I finish a class and I'm more determined than ever to improve my lifestyle! Kerry is so welcoming and an inspiration to not only myself but others! I've tried so many different things but have never felt so positive about something before! Thank you simplyfituk!

5/ 5stars
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In February 2014, said about SimplyFitUK

thanks kerry everything I am doing, the stronger I am, I know its because of you!!

5/ 5stars
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In February 2014, said about SimplyFitUK

Brilliant first fitness test / training session with Kerry Derham Gonna ache a lilttle tomorrow I think. I feel really excited and positive!! Roll on next sesh on Saturday!!

5/ 5stars
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In February 2014, said about SimplyFitUK

I would like to recommend kerry, im so looking forward to PT this evening I cant wait!!

5/ 5stars
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In February 2014, said about SimplyFitUK

I ache but it’s a nice you know you have worked out ache!! thanks to simply fit

5/ 5stars
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In February 2014, said about SimplyFitUK

I had forgotten the post training blues, I can hardly walk up the stairs, almost resorted to the lift!! Good session! Today, my abs feel like they have been ripped to shreds – this is the burn you need!

5/ 5stars
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In February 2014, said about SimplyFitUK

Love my Wednesday pole class group. Everyone is so friendly and we have such fun.. exercise fun.. yep, it really is!! Laura Cox – Pure core soo good to hear its low tone and a conditioning class for core muscles. Never looked so forward to exercising as much as I do now!

5/ 5stars
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In February 2014, said about SimplyFitUK

so looking forward to pole next week! And im trying the pure core class too – Kerry be nice to me!!

5/ 5stars
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In February 2014, said about SimplyFitUK

– Pure core and pole classes SO MUCH FUN! You will love pure core I cant believe how much my stomach has changed already!

5/ 5stars
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In February 2014, said about SimplyFitUK

I REALLY enjoyed your pole class. I am so excited to come along again next week, just starting to feel the effects but well worth it!! It was amazing I had so much fun exercising!

5/ 5stars
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In February 2014, said about SimplyFitUK

Kerrys PT sessions are amazing and the change in my fitness is superb. I would recommend anyone to train with Kerry Derham. Pain is an expression of mind over matter, I DON’T MIND AS YOU DON’T MATTER as old PTI used to say to us

5/ 5stars
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In February 2014, said about SimplyFitUK

– Thanks Kerry for such a great PT session, I cant move my arms but so worth it!

5/ 5stars
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In February 2014, said about SimplyFitUK

I am officially no longer over weight and have a metabolic age 12 years younger than my actual age!! I COULDN’T of don’t it without the amazing Kerry Derham THANK YOU so MUCH¬!!

5/ 5stars
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In February 2014, said about SimplyFitUK

– You are crazy!! But I know with youre help I will get my ass into gear! Thank you

5/ 5stars
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In February 2014, said about SimplyFitUK

Thank you so much Kerry, I rely on you so much to kick my butt into shape. I really enjoy pole classes I look forward to it every week!!

5/ 5stars
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In February 2014, said about SimplyFitUK

Thanks to Kerry Derham and her team I have now lost 10lb in just a few months, I feel fantastic and feel like me again xxx love you for it xx

5/ 5stars
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In February 2014, said about SimplyFitUK

Completely amazing Hun I can't wait for my first pole class tonight! 100%true inspiration and I've not even met you yet!! I will tonight tho I'm really looking forward to meeting you and doing your class xx

5/ 5stars
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In February 2014, said about SimplyFitUK

Bloody AMAZING!! Girl power!! I for one am extremely pleased and fortunate for coming across you on face book, and haven't looked back since. Utter admiration LOVE OUR PT SESSIONS! Xxx

5/ 5stars
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In February 2014, said about SimplyFitUK

Incredible transformation kerry! You put so much into everything you do! hope you win

5/ 5stars
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In February 2014, said about SimplyFitUK

Your an inspiration. From today I will be following your tips!! Get those challenges going... I may be hundreds of miles away but I'm on board... Today is the start of a new me!! Xx

5/ 5stars
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In February 2014, said about SimplyFitUK

You have done so well Hun i wish I could do it you look amazing roll on pole!

5/ 5stars
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In February 2014, said about SimplyFitUK

Cant believe how well you've done well jealous lol POLE is so much fun cant wait to be as good as you!

5/ 5stars
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In February 2014, said about SimplyFitUK

Wow can u pm me all that i would really love that and want to change my life style that would be amazing hun I know you are the one to help me. Love your classes now PT me!!

5/ 5stars
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In February 2014, said about SimplyFitUK

Sophie Thorp Thank you kerry. Wouldnt been anyway near where i am now without you

5/ 5stars
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In February 2014, said about SimplyFitUK

i would like to recommend simply fit Just looked at that pic again !! Look at your legs ! Such strength

5/ 5stars
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Simply FIT Nutrition Tips:

Simply FIT Nutrition Tips:

  • 22nd August 2013
  • Author: thebestofworthing .
  • 0 Comments

Simply FIT Nutrition Tips: Top Tips

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Kerry from Simply Fit UK  - Latest blog If you expect to be faster and stronger tomorrow....

Kerry from Simply Fit UK - Latest blog If you expect to be faster and stronger tomorrow....

  • 22nd August 2013
  • Author: thebestofworthing .
  • 0 Comments

If you expect to be faster and stronger tomorrow.......

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Latest blog from SimplyFitUK. - The Squat Challange

Latest blog from SimplyFitUK. - The Squat Challange

  • 22nd August 2013
  • Author: thebestofworthing .
  • 0 Comments

This Month we are working on the 30 Day Squat Challenge!!...

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SimplyfitUK Proud Award winner

SimplyfitUK Proud Award winner

  • 5th June 2013
  • Author: thebestofworthing .
  • 0 Comments

SimplyfitUK Proud Award winner

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SimplyFitUK My Top Tips for a good workout:

SimplyFitUK My Top Tips for a good workout:

  • 5th June 2013
  • Author: thebestofworthing .
  • 0 Comments

A vision of a champion is someone drenched in sweat working Their ass off to the point of exhaustion, running towards Their dreams when no-one else thought it was possible....

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