Elizabeth of Back Fit Clinic and Pilates, based in Whitstable is experienced in the instruction and provision of pilates classes, fitness classes, sports therapy, personal training, boxercise and help with weight loss.
Clinic and Pilates
Perfect Posture Promotes Peak Performance
Back Fit Clinic and Pilates, based in Whitstable, is owned and run by the very enthusiastic and knowledgeable Elizabeth Rugg-Easey. Meet Elizabeth, either at her clinic or at one of her fitness classes and you cannot help but be impressed by her passion and excitement for what she does.
Elizabeth's passion for Pilates, personal training, sports therapy and massage is supported by 22 years of experience and countless qualifications so you can be confident you will receive the best care, advice or training available, depending on your reason for seeking Elizabeth's help.
Now successfully running in Whitstable, Elizabeth's Boxercise Classes are high intensity workouts based on the training techniques boxers use to get and stay fit with an hour session burning up to 500 calories! A new element to the classes is the introduction of kicks ensuring your whole body gets a workout.
Boxercise can help you to;
· Become fitter and stronger
· Improve your balance and co-ordination
· Lose weight
Click on Boxercise to find out more.
Pilates is at the core of what Elizabeth does and Back Fit Clinic and Pilates offer a range of Pilates classes at various times and venues around Whitstable and across East Kent. Click on Pilates to find a class to suit you.
Elizabeth is also able to help with weight loss, click on Weight Loss for an inspirational story from one of Elizabeth's clients.
Spinal Touch is another area of Elizabeth's expertise and for more information on how this amazing technique could help you, click on Spinal Touch
Being a keen horse woman, Elizabeth understands the rigours that riding can place on the human body. She offers specific Riders Fitness training to riders of all levels to improve fitness and the relationship between horse and rider.
For a fitter, healthier you please contact Elizabeth at Back Fit Clinic and Pilates, you will be amazed at the results you can achieve!
Call Elizabeth on 01227 389652
Please say that you discovered Back Fit Clinic and Pilates on thebestof Whitstable