Back Fit Clinic and Pilates
about us
Elizabeth of Back Fit Clinic and Pilates, based in Whitstable is experienced in the instruction and provision of pilates classes, fitness classes, sports therapy, personal training, boxercise and help with weight loss.
Back Fit
Clinic and Pilates
Perfect Posture Promotes Peak Performance
Back Fit Clinic and Pilates, based in Whitstable, is owned and run by the very enthusiastic and knowledgeable Elizabeth Rugg-Easey. Meet Elizabeth, either at her clinic or at one of her fitness classes and you cannot help but be impressed by her passion and excitement for what she does.
Elizabeth's passion for Pilates, personal training, sports therapy and massage is supported by 22 years of experience and countless qualifications so you can be confident you will receive the best care, advice or training available, depending on your reason for seeking Elizabeth's help.
Now successfully running in Whitstable, Elizabeth's Boxercise Classes are high intensity workouts based on the training techniques boxers use to get and stay fit with an hour session burning up to 500 calories! A new element to the classes is the introduction of kicks ensuring your whole body gets a workout.
Boxercise can help you to;
· Become fitter and stronger
· Improve your balance and co-ordination
· Lose weight
Click on Boxercise to find out more.
Pilates is at the core of what Elizabeth does and Back Fit Clinic and Pilates offer a range of Pilates classes at various times and venues around Whitstable and across East Kent. Click on Pilates to find a class to suit you.
Elizabeth is also able to help with weight loss, click on Weight Loss for an inspirational story from one of Elizabeth's clients.
Spinal Touch is another area of Elizabeth's expertise and for more information on how this amazing technique could help you, click on Spinal Touch
Being a keen horse woman, Elizabeth understands the rigours that riding can place on the human body. She offers specific Riders Fitness training to riders of all levels to improve fitness and the relationship between horse and rider.
For a fitter, healthier you please contact Elizabeth at Back Fit Clinic and Pilates, you will be amazed at the results you can achieve!
Call Elizabeth on 01227 389652
Please say that you discovered Back Fit Clinic and Pilates on thebestof Whitstable
-
thebestof awards
-
latest reviews
Liz is a truly motivational character who knows how to keep people focused and driven to make the most of her pilates classes. I have known her for about a year, and from experience of previous teachers, can recommend Liz for classes that work and inspire and also make you laugh! What more can you ask for?
Brilliant!! I booked the appointment at short notice following a running injury. Liz is very friendly, professional, knowledgeable and approachable. I would definately recommend her services.
Liz has loads of enthusiasm and is a cheerful support to all the levels of ability in our class. The programme of exercises is varied and designed to develop different skills. So the classes are never repetitive or boring- in fact they are full of good humour and we leave more supple than when we arrive!
I've been a regular at Liz's Pilates classes since February 2010 after some initial trepidation as I'd never attending fitness classes before and had no idea what to expect. I can honestly recommend Liz for her enthusiasm, knowledge and commitment in helping students of all levels. I have also recently had some treatment with Liz for my lower back (after the holiday period with fewer Pilates sessions - coincidence?) and can definitely feel the benefits after only 2 sessions. She certainly knows her stuff!
I recommend Liz's Pilates classes to everyone I come in contact with. Her attention to detail is great and she knows exactly what she's talking about as she has 20 years or so history of the body as a sports injury therapist, and she's very entertaining!
Back Fit is just the tops! Efficient, friendly, and above all value for money! Liz knows what she is talking about when it comes to back care and educating clients with regard to keeping healthy limbs is included! Just great with great results!