Professional, caring and confidential Counselling Therapy from an experienced Counsellor in Grays, Thurrock.
TALKING THERAPY
PRIVATE COUNSELLING SERVICE
THURROCK
I am Lorraine Wray, a qualified counsellor who has studied Psychotherapy & Counselling for many years to gain a full understanding of why we do the things we do. I hold a Higher Diploma in Psychotherapy and Counselling and Stress Management and work in private practice from my Therapy Room located in Highfield Gardens, Grays, Thurrock. I am a member of the B.A.C.P (The British Association for Counselling & Psychotherapy) and adhere to their code of professional conduct, ethics and practice.
When can Counselling help?
It's an unfortunate fact that most of us will experience or encounter problems and worries at some time in our lives that we just cannot seem to make sense of. Sometimes it can be small things that have a disproportionate effect on our lives and at other times it can be life changing events such as bereavement, divorce or changes in lifestyle that stop us in our tracks and cause increased anxiety or stress.
If you're struggling to cope with a difficult situation, experiencing panic attacks or feelings of depression or despair, using the services of a Qualified Counseller can help you recognise the problem and find a way forward. There is usually a solution to most problems or at least a better way of approaching them.
What can counselling offer you?
The aim of counselling is to offer help and support while you learn to draw on your own resources, become independent in your thinking and actions by changing your perception of your problems, and adopt a new perspective on life.
The counselling sessions at Talking Therapy will provide you with an opportunity to talk things through in relaxed and strictly private and confidential surroundings. I will work with you to help you understand the feelings you are having. I will not criticize or judge you, but instead will offer you support and caring while we find the way forward together.
My counselling model has an eclectic approach, drawing on Person-Centred, Cognitive-Behavourial and Focus-Solution therapies. All clients are treated as individuals with counselling sessions tailored to meet their personal requirements.
If you are stressed or anxious or just need to talk to someone other than your friends and family to overcome an issue in your life, why not arrange an initial assessment session with me at Talking Therapy to see if we can work together - let me help you and go with you towards change.
If you would like to arrange an appointment or require further information about my Counselling Service please contact me on
Grays Thurrock (01375) 308068
Lorraine Wray
Private Counselling Service
H.Dip Psychotherapy & Counselling H.Dip Stress Management
Counselling Sessions £35 per hour
Initial Counselling Assessment £25 per hour
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