It's no secret that keeping fit is an important part of maintaining a healthy lifestyle. If you'd like to tone up, lose weight and feel better both mentally and physically then Gym and Tonic, only 2 miles north of Tewkesbury, could be your perfect solution.
Unlike most gyms, Gym & Tonic won't charge you a hefty joining fee when you first sign up, what's more, they'll go out of their way to make sure your induction is as thorough as possible, making you feel safe, happy and confident in using all the equipment.
Once Gym & Tonic have taken the time to find out what your goals are they will then construct a unique, tailor-made training programme to help you achieve your targets. Whether you're training for a marathon or you'd simply like to raise your fitness levels they will be able to give you a programme that's right for you.
The Gym & Tonic instructors are always on hand to support you as you train, meaning you get all the benefits of having your own personal instructor without having to pay personal trainer prices. It's all included as part of your membership.
Find Gym & Tonic:
Croft Farm Water Park
Training facilities and activities include:
- Extensive aerobic and cardiovascular equipment.
- Free weights.
- Circuit training
- Resistance machines
- Sauna and sunbeds
- Handles and Bars bike club
Social activities such as the Handles and Bars bike club will give you the opportunity to meet new people, have fun and get fit, all at the same time.
There is also a fully qualified sports massage therapist on site to help you ease those aches and pains. Working in conjunction with your personal trainers, they will create a treatment plan designed for your specific needs with the aim of getting you fully fit as quickly as possible.
Sports massage prices
Initial consultation: £35
Follow-up sessions: £30
30 minutes general sports massage £20.00
1 hour general sports massage £30.00
Gym & Tonic also offer a wide range of holistic therapy and beauty treatments as well as traditional massage and aromatherapy.
- Indian head massage
- Hopi ear candles
- Waxing treatments
All treatments offer excellent value for money and are performed by a qualified beauty and holistic therapist. You can find full details and also book your treatment sessions via the email and website links at the top right of this page.
Take a look at our monthly newsletter with top tips on exercise routines, healthy recipes, challenges and motivation to help you stay trim and in tip top condition.
If you would like to find out more about all the benefits that can be gained from becoming a member at Gym & Tonic please call them today on 01684 869665, quoting the Best of Tewkesbury. See us on Facebook here http://www.facebook.com/GymandTonic