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Personal Best Fitness Studio & Clinic in Stroud for truly PERSONAL training - small group exercise classes, chiropractic, physiotherapy, podiatry, chiropody and massage all under one roof.

Personal Best Studio

Unit 1 Frogmarsh Mill

South Woodchester

Stroud
Gloucestershire GL5 5ET

t: 01453 873811

e: info@personalbeststudio.co.uk
w: www.personalbeststudio.co.uk

 


 

Located in Woodchester, Stroud in the heart of the Cotswolds, Personal Best offers some of the best non-invasive pain relief care available. Our team of Chiropractors, physiotherapists, sports therapists and personal trainers can provide treatment to help you restore your joint and muscle function. They will also work to alleviate your pain and improve your health and fitness, allowing you to move freely and live life to the full

 

The Personal Best Studio is an integrated healthcare practice and one to one personal training studio. Established in April 2001, the studio is dedicated to helping as many people as possible to achieve and maintain their optimum level of health and fitness.


What Personal Best Studio's Offer

 

With a reputation throughout Stroud & the Cotswolds for providing a warm, friendly and supportive environment, Personal Best Studio offers:


Personal Training

Chiropractic

Physiotherapy

Golf Specific Training

Circuit Training

Sports Therapy

Titleist Golf Performance Class

Yoga

Massage

Chiropody

Podiatry

 

Commit to a healthy lifestyle, lose weight and feel great by joining Personal Best Studio today!

 


Personal Training


At Personal Best, we aim to put you at ease with our unique approach to personal training. An initial assessment will allow us to get to know you and what you hope to achieve. We will work with you to find the best way for you to reach your health and fitness goals, keeping you focused and providing you with maximum results.  Training should be fun and not a chore; all our trainers are focused on ensuring that exercise is joyful learning experience. 

Whatever the reason, having your own dedicated specialist on hand to make your training safer, more effective and fun is worth a try. In addition training at the Personal Best Studio may appeal because of its quiet, relaxed and professional surroundings.

We also offer the option of Personal Training with a friend for added fun and motivation to support both towards success! 

 

Golf Specific Training


At Personal Best, we believe your swing should feel natural and you should be fully at ease when you are playing. Being fitter will certainly improve your game, but many golfers have a physical restriction that prevents them from getting into the right positions, holding those positions through the swing and connecting correctly with the ball. Our trainers will work with you to identify your physical restrictions and correct them by working on your postural strength, stability, mobility and power. By working through these golf specific exercises, you will gain the physical ability to perform your best swing consistently and powerfully.

 

Exercise Classes


Personal Best circuit classes focus on using body weight and body resistance to create a perfect whole body workout. We also use a variety of the very latest functional training equipment, which  includes kettle bells, gym balls, BOSU, medicine balls, TRX, VIPRs, Freeform boards and hurdles to really give you an all over "burn"!  

Stretch classes at Personal Best are based around a series of simple effective exercises which require no equipment and very little space. Each routine takes approximately 10 minutes to complete, is simple to perform, but takes each joint and muscle through its full range of motion. These exercise prescriptions help restore your body to proper alignment

Power Yoga at Personal Best will help improve the health of your joints as well as improving strength and flexibility. Other benefits of yoga include a strengthened immune system and cardiovascular system along with an increased feeling of health and wellbeing!  

Chiropractic


Our aim is to give you a complete solution to your back pain, neck pain, headache or other health problems. This is why we will strive to identify and correct the underlying source of your health problem, rather than just temporarily treating its symptoms. On the basis of your working diagnosis your Chiropractor will be able to develop a specific program of care for you. You will have options as to the different types of care including relief care to reduce pain and inflammation, rehabilitative care to correct underlying issues and maintenance care to help maintain your improvements. Your chiropractor will choose the right techniques to help you get the results that you need. You may also be prescribed specific ‘home exercises’ that will aid your rehabilitation and help prevent further reoccurrences.

Physiotherapy 

On your first appointment at Personal Best you will receive a full assessment, a working diagnosis and a treatment plan will be outlined. Your therapist will be able to advise you regarding your condition and how physiotherapy will be able to help you. We will discuss the number and frequency of appointments that you require, and the remainder of your session will be used for treatment if you require it. Our Physiotherapist strongly believes in empowering patients to assist in their own recovery. Advice, education and exercise programmes to complete between sessions are all provided wherever and whenever appropriate. 

Massage 

A skilfully applied massage is one of the most effective therapies for releasing muscle tension and restoring balance to the muscular-skeletal system.

Massage at Personal Best Studio is applied with a firm handed, deep tissue approach that treats the majority of minor and moderate musculoskeletal problems. Regular massages can also be beneficial to those undertaking personal training sessions as there is evidence to suggest they help to prevent injuries which might otherwise be caused by overuse when training. Chiropractic and massage can work extremely well together.

Sports Therapy

Many people play sport for fitness, however increasing your sports specific fitness would allow you to enjoy the game more and bring you more success! Working with our sports therapist and personal trainer JJ Cook, you will follow a program which incorporates the key principles of training that will help you reach your performance goals. The sessions will make use of advanced training methods such as interval training, kettlebells, plyometrics, and advanced resistance methods. We also have other specialist fitness equipment that you may not see in other gyms that will enhance your training experience.

Acupuncture 

In conjunction with physiotherapy or as a standalone treatment our Physiotherapist Becki Drewett is also able to offer Acupuncture at Personal Best. Becki is a fully qualified member of the Acupuncture Association of Chartered Physiotherapists (AACP) which ensures safe, high quality Acupuncture AACP Physiotherapists base their treatments on scientific research and clinical evidence that Acupuncture can reduce pain by stimulating the brain and spinal cord to produce natural pain-relieving chemicals such as Endorphins, Melatonin (which promotes sleep) and Serotonin (to promote well-being), to name but a few. These chemicals assist the body's healing processes and offer pain relief as a precursor to other treatments such as manual therapy or exercise in order to aid recovery.

Podiatry & Chiropody

 Many people don’t know when to visit a podiatrist, and, at Personal Best, we find a lot of our patients have waited far too long (often in pain!) before coming in to see us.

Our feet should not hurt and putting up with painful feet is unnecessary. Our Chiropodist and Podiatrist Geoff Boldero is able to diagnose and treat most type of foot problems. You can be assured that a visit to Personal Best will be beneficial.

Everybody can benefit from a general foot treatment. It ensures all your hard skin is removed, and corns and callus are dealt with, leaving your feet in great condition.

Facial Enhancement acupuncture 

Facial Enhancement Acupuncture helps improve facial wrinkles, lift the face and also help to eradicate laughter lines around the eyes. The treatment will also help your mind, body and spirit improving your total wellbeing.

 A Facial Enhancement Acupuncture treatment session will concentrate on points and muscles of the face in order to improve elasticity of your skin and general overall appearance. Unlike BOTOX®, which carries a large number of possible side effects, Facial Enhancement Acupuncture is a totally natural and holistic anti-ageing treatment that aims to reduce fine lines and wrinkles. Facial Enhancement Acupuncture, in contrast, will require a course of treatment to show pronounced results. However, the whole face is treated and as body points are also used, a patient's health and wellbeing can be greatly improved by undertaking a series of treatments. Facial patients often report that they feel healthier, sleep better, have brighter eyes and feel more balanced; those are the kind of side effects we like!

Natural Organic Facial & Massage 

Georgie Britt has trained extensively in natural therapies, beauty and rehabilitation. Each bespoke treatment incorporates a combination of techniques to diagnose, treat and improve skin, health and wellbeing. Each formula used on the skin is crafted only from high performance natural ingredients.

If your skin is feeling the effects of the weather, or you are feeling stressed and fatigued! An organic facial with organic skin care products can make all the difference! A Herbfarmacy facial is a skin workout that tones and lifts facial muscles, releases tension and toxins to reduce the appearance of wrinkles.

Georgie and Herbfarmacy work in perfect synergy to help you achieve and maintain beautiful, healthy skin. Your facial will create radiance and inspire overall sense of wellbeing, leaving you with stunning results. 

Weight Loss

 

In partnership with Peter Cohen (the weight loss guru), Personal Best offers an eight week weight loss programme that will achieve results through habit breaking and enjoyable exercise routines.No complicated diets, no weigh in and no pills or supplements!

 

For Classes/Timetables click HERE


 

If you would like to know even more about Personal Best Studio & Clinic in Stroud, please call the team today on 01453 873811

 


 

Personal Best, Unit 1, Frogmarsh Mill, South Woodchester, Stroud, GL5 5ET

 

Please Mention The Best of Stroud when contacting Personal Best. The Best of Stroud & Personal Best would like to know your views so that we can provide a better service to all our users. Please be so kind as to write a review.

 


 

The Best of Stroud Category; Personal Training Stroud Cotswolds; ChiropractorsStroud Cotswolds;provided by Personal Best Studio & The Best of Stroud

 

Thank you for visiting Personal Best Studio, Stroud & The Best of Stroud

 

 

 

 

 

© The Best of Stroud & Personal Best Studio

 

 

latest reviews

In July 2014, said about Personal Best Studio

Personal Best has helped me to transform my health by making it easy for me to make exercise a habit rather than a chore. Having the freedom from bad-backs and other middle age problems has made me happier and probably contributed to making me wealthier too. Investing in keeping myself in a good state of repair is a cost effective business decision.

5/ 5stars
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In April 2014, said about Personal Best Studio

Just back from a Power Yoga class @PersonalBest1. Really excellent! http://www.personalbeststudio.co.uk/

5/ 5stars
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In April 2012, said about Personal Best Studio

I have been to a couple of other Zumba classes near where I work, but I have to say that the PB class on Sunday was far better - very well run with clear instruction and great fun! I definitely want to come back

5/ 5stars
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In February 2012, said about Personal Best Studio

What a surprise ! A friendly, informal gym that made me feel at home. Offering classes or one to one tuition - this has made me do far more in one week than I thought was possible. I actually look forward to going and can feel the results already.

5/ 5stars
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In February 2012, said about Personal Best Studio

What Tony & I love about PBS is the bijou, compact,small, friendly, fun and above all the laughter that has enriched our lives since we became members nearly a year ago. Above all we have both enjoyed our improved health, fitness and well-being. We would recommend anyone to come and see the fun and laughter, whilst getting fit and meeting new friends.

5/ 5stars
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In February 2012, said about Personal Best Studio

I would like Personal Best to open a branch in every town - great team who really know what they're doing and enjoy their work - love it!

5/ 5stars
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In February 2012, said about Personal Best Studio

What Tony & I love about PBS is the bijou, compact,small, friendly, fun and above all the laughter that has enriched our lives since we became members nearly a year ago. Above all we have both enjoyed our improved health, fitness and well-being. We would recommend anyone to come and see the fun and laughter, whilst getting fit and meeting new friends.

5/ 5stars
Click if you found this review helpful

In February 2012, said about Personal Best Studio

My Wife and I are both fans. We know that a couple of hours a week in the care of personal best helps are stamina, strength, agility and patience in bringing up three young Children. Keeping fit through PB is an essential and enjoyable part of our weekly routine.

5/ 5stars
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In November 2011, said about Personal Best Studio

It has been a wonderful experience. I came with six months to get fit for my wedding – with a shoulder and knee injury. Carl has got me running again and doing press ups. All my discomfort has gone and I’ve lost 16lbs. Carl and the team are great, fun and very kind and supportive. I’ve booked more sessions for post honeymoon!

5/ 5stars
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In October 2011, said about Personal Best Studio

Personal Best in Stroud - What isn’t there to recommend? Friendly, professional & FUN!

5/ 5stars
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In October 2011, said about Personal Best Studio

The team at Personal Best are wonderful, very professional and always willing to go the extra mile.

5/ 5stars
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In June 2011, said about Personal Best Studio

Personal Best offers small fitness classes allowing members to really benefit from the advice and experience of the instructors and in turn get maximum benefit for the individual – whether you’ve been exercising regularly for a long time, or are embarking on a new activity, the support from the instructors is excellent for all individuals. Times of classes are scheduled to fit in with a busy lifestyle, which teamed with challenging and rewarding sessions, leaves no excuse to avoid aiming for your personal best

5/ 5stars
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In June 2011, said about Personal Best Studio

I enjoyed the course and was surprised by what I gained from it. This was not so much loss of weight or inches as a change in attitude. I feel more relaxed about eating problems and, I think as a result, have got into my music again. In the next few months, I would like to develop this trend so that I think less about food and more about music!

5/ 5stars
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In June 2011, said about Personal Best Studio

Having had intermittent back pain for the last 20 years and seen numerous chiropractors and professionals – Kristine is the first person to have really listened to the problems and diagnose what was wrong on my first visit. After less than 3 weeks I can now sneeze without pain and get up from my chair without feeling as it I am 40 years older than I really am. Kristine is patient, calm and extremely skilled yet firm and encouraging with her advice. The whole atmosphere at Personal Best feels extremely relaxed and I wouldn’t hesitate to recommend any of it."

4/ 5stars
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In June 2011, said about Personal Best Studio

Quite simply, Personal Best has changed our lives. Now in our mid-70's we feel like we did in our 40/50’s, if not younger. This is thanks to all of the friendly, hard working team at Personal Best Studio

5/ 5stars
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In June 2011, said about Personal Best Studio

Finding Personal Best has been a lifesaver. Kristine is the best Chiropractor I’ve seen and got me walking! Her exercise class is great fun and you know it works.

5/ 5stars
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In June 2011, said about Personal Best Studio

It’s been almost exactly a year since I started Circuits class on a Thursday and in that time I have achieved my personal goals of strengthening a weak back and improving my general fitness level. I’ve also lost half a stone and dropped a dress size!

5/ 5stars
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In June 2011, said about Personal Best Studio

The sign on the street promised to “change your life” and remarkably it did! The personal touch at Personal Best separates it from conventional gyms and I couldn’t imagine my weekly routine without it.

5/ 5stars
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  • Author: Mat S
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    Unit 1
    Frogmarsh Mill
    South Woodchester
    Stroud
    GL5 5ET
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